ini dietku's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Fri 6: 197 * 13%
Fat:
 
Prot:
 
Carbs:
0.42g
 
4.04g
 
42.97g
- -
October 2020
Sat 17: 1506 * 100%
Fat:
 
Prot:
 
Carbs:
37.56g
 
52.82g
 
248.95g
- -
Fri 16: 1576 * 105%
Fat:
 
Prot:
 
Carbs:
65.81g
 
81.49g
 
107.67g
- -
Thu 15: 1655 * 110%
Fat:
 
Prot:
 
Carbs:
35.40g
 
64.28g
 
268.72g
- -
Wed 14: 1557 * 104%
Fat:
 
Prot:
 
Carbs:
38.15g
 
48.17g
 
260.03g
- -
Tue 13: 1400 * 93%
Fat:
 
Prot:
 
Carbs:
39.44g
 
55.72g
 
213.92g
- -
Mon 12: 1619 * 108%
Fat:
 
Prot:
 
Carbs:
33.03g
 
62.26g
 
274.94g
- -
Sun 11: 1329 * 89%
Fat:
 
Prot:
 
Carbs:
52.27g
 
79.76g
 
138.53g
- -
Sat 10: 1257 * 84%
Fat:
 
Prot:
 
Carbs:
40.14g
 
42.94g
 
175.59g
- -
Fri 9: 1389 * 93%
Fat:
 
Prot:
 
Carbs:
40.84g
 
77.20g
 
174.23g
- -
Thu 8: 1436 * 96%
Fat:
 
Prot:
 
Carbs:
27.76g
 
60.26g
 
232.49g
- -
Wed 7: 1431 * 95%
Fat:
 
Prot:
 
Carbs:
56.14g
 
53.84g
 
183.94g
- -
Tue 6: 1520 * 101%
Fat:
 
Prot:
 
Carbs:
168.78g
 
70.44g
 
138.32g
- -
Mon 5: 1253 * 84%
Fat:
 
Prot:
 
Carbs:
21.90g
 
43.17g
 
223.11g
- -
Sun 4: 1466 * 98%
Fat:
 
Prot:
 
Carbs:
57.27g
 
74.78g
 
161.80g
- -
Sat 3: 1738 * 116%
Fat:
 
Prot:
 
Carbs:
37.62g
 
62.95g
 
290.79g
- -
Fri 2: 1414 * 94%
Fat:
 
Prot:
 
Carbs:
34.02g
 
44.53g
 
233.45g
- -
Thu 1: 1029 * 69%
Fat:
 
Prot:
 
Carbs:
29.43g
 
30.78g
 
162.63g
- -
September 2020
Wed 30: 1248 * 83%
Fat:
 
Prot:
 
Carbs:
31.27g
 
63.48g
 
177.05g
- -
Tue 29: 1248 * 83%
Fat:
 
Prot:
 
Carbs:
50.64g
 
43.81g
 
161.91g
- -
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