| July 2024 |
| Wed 24: |
1090 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
52.18g |
|
36.65g |
|
113.09g |
|
813*
|
 277
|
| Tue 23: |
-
|
-
|
|
126*
|
-
|
| Mon 22: |
503 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.31g |
|
22.06g |
|
64.53g |
|
406*
|
97
|
| Sun 21: |
-
|
-
|
|
73*
|
-
|
| Sat 20: |
135 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.89g |
|
2.99g |
|
28.85g |
|
425*
|
 290
|
| Fri 19: |
-
|
-
|
|
126*
|
-
|
| Thu 18: |
553 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
15.63g |
|
20.62g |
|
82.12g |
|
242*
|
311
|
| Wed 17: |
-
|
-
|
|
52*
|
-
|
| Tue 16: |
674 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
22.15g |
|
102.45g |
|
160*
|
514
|
| Mon 15: |
842 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
53.44g |
|
33.78g |
|
58.67g |
|
277*
|
565
|
| Sun 14: |
-
|
-
|
|
59*
|
-
|
| Sat 13: |
-
|
-
|
|
272*
|
-
|
| Fri 12: |
-
|
-
|
|
159*
|
-
|
| Thu 11: |
-
|
-
|
|
89*
|
-
|
| Wed 10: |
923 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
44.86g |
|
50.87g |
|
79.56g |
|
788*
|
135
|
| Tue 9: |
-
|
-
|
|
236*
|
-
|
| Mon 8: |
1011 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
58.64g |
|
33.37g |
|
92.78g |
|
311*
|
700
|
| Sun 7: |
-
|
-
|
|
69*
|
-
|
| Sat 6: |
-
|
-
|
|
148*
|
-
|
| Fri 5: |
-
|
-
|
|
272*
|
-
|
