liliya.stupnitskaya1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Wed 30: 593 * 34%
Fat:
 
Prot:
 
Carbs:
1.05g
 
25.30g
 
152.55g
- -
Sun 20: 1751 * 100%
Fat:
 
Prot:
 
Carbs:
32.40g
 
147.53g
 
232.34g
110*  1641
Sat 19: 3312 * 189%
Fat:
 
Prot:
 
Carbs:
171.20g
 
166.46g
 
305.51g
79*  3233
Fri 18: 1306 * 75%
Fat:
 
Prot:
 
Carbs:
57.06g
 
50.55g
 
162.44g
159*  1147
Thu 17: 1743 * 100%
Fat:
 
Prot:
 
Carbs:
75.26g
 
90.44g
 
184.45g
412*  1331
Wed 16: 1746 * 100%
Fat:
 
Prot:
 
Carbs:
57.89g
 
110.68g
 
216.46g
309*  1437
Tue 15: 1944 * 111%
Fat:
 
Prot:
 
Carbs:
73.67g
 
91.59g
 
244.92g
263*  1681
Mon 14: 1677 * 96%
Fat:
 
Prot:
 
Carbs:
79.75g
 
71.43g
 
179.28g
560*  1117
Sun 13: 1722 * 98%
Fat:
 
Prot:
 
Carbs:
66.60g
 
105.64g
 
171.68g
475*  1247
Sat 12: 1526 * 87%
Fat:
 
Prot:
 
Carbs:
67.67g
 
71.32g
 
171.76g
308*  1218
Fri 11: 1751 * 100%
Fat:
 
Prot:
 
Carbs:
69.99g
 
104.54g
 
194.68g
474*  1277
Thu 10: 1472 * 84%
Fat:
 
Prot:
 
Carbs:
66.36g
 
52.16g
 
191.92g
329*  1143
Wed 9: 1674 * 96%
Fat:
 
Prot:
 
Carbs:
71.43g
 
96.80g
 
172.56g
401*  1273
Tue 8: 1616 * 92%
Fat:
 
Prot:
 
Carbs:
76.98g
 
78.13g
 
167.34g
455*  1161
Mon 7: 1302 * 74%
Fat:
 
Prot:
 
Carbs:
52.81g
 
63.86g
 
153.36g
279*  1023
Sun 6: - - 31* -
Sat 5: 204 * 12%
Fat:
 
Prot:
 
Carbs:
6.95g
 
13.63g
 
24.18g
179*  25
Fri 4: 1408 * 80%
Fat:
 
Prot:
 
Carbs:
48.42g
 
103.17g
 
149.26g
331*  1077
Thu 3: 317 * 18%
Fat:
 
Prot:
 
Carbs:
6.32g
 
6.30g
 
66.47g
446*  129
Wed 2: 1736 * 99%
Fat:
 
Prot:
 
Carbs:
69.39g
 
126.02g
 
159.54g
222*  1514
Tue 1: 428 * 29%
Fat:
 
Prot:
 
Carbs:
16.08g
 
18.26g
 
55.88g
340*  88
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