sharon.inkof's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Thu 1: 54 * 5%
Fat:
 
Prot:
 
Carbs:
1.56g
 
1.33g
 
8.67g
- -
June 2020
Wed 3: 909 * 83%
Fat:
 
Prot:
 
Carbs:
47.01g
 
56.86g
 
67.24g
- -
Tue 2: 976 * 89%
Fat:
 
Prot:
 
Carbs:
45.42g
 
55.31g
 
85.19g
- -
Mon 1: 1166 * 106%
Fat:
 
Prot:
 
Carbs:
56.43g
 
38.34g
 
123.76g
- -
May 2020
Tue 26: 1039 * 94%
Fat:
 
Prot:
 
Carbs:
41.89g
 
47.58g
 
118.64g
- -
Mon 25: 777 * 71%
Fat:
 
Prot:
 
Carbs:
38.15g
 
52.75g
 
53.40g
- -
Sun 24: 777 * 71%
Fat:
 
Prot:
 
Carbs:
36.94g
 
36.12g
 
76.68g
- -
Sat 23: 1480 * 135%
Fat:
 
Prot:
 
Carbs:
71.80g
 
57.59g
 
145.41g
- -
Fri 22: 1005 * 91%
Fat:
 
Prot:
 
Carbs:
30.93g
 
69.72g
 
108.73g
- -
Thu 21: 957 * 87%
Fat:
 
Prot:
 
Carbs:
40.30g
 
76.44g
 
72.09g
- -
Wed 20: 949 * 86%
Fat:
 
Prot:
 
Carbs:
34.69g
 
76.15g
 
85.49g
- -
Tue 19: 1021 * 93%
Fat:
 
Prot:
 
Carbs:
36.25g
 
50.24g
 
119.33g
- -
Mon 18: 1047 * 95%
Fat:
 
Prot:
 
Carbs:
45.86g
 
37.99g
 
124.58g
1621*  574
Sun 17: 1878 * 171%
Fat:
 
Prot:
 
Carbs:
81.22g
 
59.53g
 
228.06g
1611*  267
Sat 16: 1203 * 109%
Fat:
 
Prot:
 
Carbs:
53.35g
 
69.68g
 
119.58g
- -
Fri 15: 1040 * 95%
Fat:
 
Prot:
 
Carbs:
31.05g
 
35.79g
 
156.11g
- -
Thu 14: 979 * 89%
Fat:
 
Prot:
 
Carbs:
32.97g
 
61.77g
 
106.59g
- -
Wed 13: 1088 * 99%
Fat:
 
Prot:
 
Carbs:
35.82g
 
47.59g
 
150.39g
- -
Tue 12: 1003 * 91%
Fat:
 
Prot:
 
Carbs:
53.00g
 
52.99g
 
77.37g
- -
Mon 11: 1048 * 95%
Fat:
 
Prot:
 
Carbs:
40.58g
 
62.78g
 
103.99g
1510*  462
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