ymaliy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Thu 21: 1453 * 85%
Fat:
 
Prot:
 
Carbs:
50.48g
 
44.69g
 
205.48g
- -
Wed 20: 1112 * 65%
Fat:
 
Prot:
 
Carbs:
57.69g
 
27.30g
 
126.42g
- -
Tue 19: 1505 * 89%
Fat:
 
Prot:
 
Carbs:
90.76g
 
69.15g
 
106.88g
- -
Mon 18: 1375 * 81%
Fat:
 
Prot:
 
Carbs:
25.13g
 
48.84g
 
238.90g
- -
Sun 17: 928 * 55%
Fat:
 
Prot:
 
Carbs:
50.57g
 
35.42g
 
81.86g
1788*  860
Sat 16: 1623 * 95%
Fat:
 
Prot:
 
Carbs:
84.79g
 
87.85g
 
114.07g
- -
Fri 15: 1789 * 105%
Fat:
 
Prot:
 
Carbs:
59.30g
 
44.61g
 
256.09g
- -
Thu 14: 1758 * 103%
Fat:
 
Prot:
 
Carbs:
45.83g
 
52.62g
 
291.35g
- -
Wed 13: 1676 * 99%
Fat:
 
Prot:
 
Carbs:
61.17g
 
87.30g
 
194.65g
- -
Tue 12: 1771 * 104%
Fat:
 
Prot:
 
Carbs:
77.38g
 
74.39g
 
193.26g
- -
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