arabikhaled's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sat 13: - - 1326* -
Fri 12: 928 * 93%
Fat:
 
Prot:
 
Carbs:
18.43g
 
34.01g
 
161.73g
1996*  1068
Thu 11: 367 * 37%
Fat:
 
Prot:
 
Carbs:
12.88g
 
52.79g
 
6.56g
- -
Wed 10: 1837 * 184%
Fat:
 
Prot:
 
Carbs:
38.48g
 
129.30g
 
239.84g
2057*  220
Tue 9: - - 2017* -
Mon 8: 675 * 45%
Fat:
 
Prot:
 
Carbs:
28.04g
 
44.23g
 
61.01g
2025*  1350
Sun 7: 1626 * 81%
Fat:
 
Prot:
 
Carbs:
56.13g
 
96.48g
 
179.59g
1908*  282
Sat 6: 211 * 11%
Fat:
 
Prot:
 
Carbs:
11.10g
 
8.62g
 
18.22g
2070*  1859
Fri 5: - - 2106* -
Thu 4: - - 2096* -
Wed 3: 172 * 34%
Fat:
 
Prot:
 
Carbs:
6.40g
 
2.36g
 
27.02g
2136*  1964
Tue 2: 478 * 96%
Fat:
 
Prot:
 
Carbs:
25.44g
 
20.68g
 
42.02g
2062*  1584
Mon 1: 497 * 99%
Fat:
 
Prot:
 
Carbs:
18.83g
 
45.53g
 
33.20g
2796*  2299
May 2020
Sun 31: 886 * 59%
Fat:
 
Prot:
 
Carbs:
34.63g
 
44.80g
 
97.57g
3090*  2204
Sat 30: 1248 * 62%
Fat:
 
Prot:
 
Carbs:
27.49g
 
36.28g
 
217.35g
2717*  1469
Fri 29: 630 * 63%
Fat:
 
Prot:
 
Carbs:
20.87g
 
58.56g
 
50.93g
3770*  3140
Thu 28: 1274 * 127%
Fat:
 
Prot:
 
Carbs:
22.34g
 
84.90g
 
180.52g
3477*  2203
Wed 27: 951 * 95%
Fat:
 
Prot:
 
Carbs:
35.71g
 
106.37g
 
46.99g
4504*  3553
Tue 26: 906 * 91%
Fat:
 
Prot:
 
Carbs:
22.88g
 
69.35g
 
102.81g
3089*  2183
Mon 25: 197 * 20%
Fat:
 
Prot:
 
Carbs:
7.68g
 
4.10g
 
32.60g
1866*  1669
Sun 24: 1063 * 53%
Fat:
 
Prot:
 
Carbs:
20.88g
 
56.66g
 
172.29g
2042*  979
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