| March 2023 |
| Sun 12: |
563 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
62.03g |
|
14.67g |
|
-
|
-
|
| Mon 6: |
432 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
14.60g |
|
16.13g |
|
60.85g |
|
-
|
-
|
| Sun 5: |
394 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.01g |
|
25.69g |
|
32.85g |
|
-
|
-
|
| Sat 4: |
751 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
27.78g |
|
40.34g |
|
84.43g |
|
-
|
-
|
| Fri 3: |
505 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.83g |
|
25.64g |
|
35.10g |
|
-
|
-
|
| Thu 2: |
720 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
19.97g |
|
40.87g |
|
94.77g |
|
-
|
-
|
| February 2023 |
| Sat 25: |
293 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.92g |
|
10.60g |
|
37.89g |
|
-
|
-
|
| Fri 24: |
226 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.17g |
|
8.82g |
|
28.72g |
|
2129*
|
 1903
|
| Thu 23: |
296 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.84g |
|
9.24g |
|
43.64g |
|
-
|
-
|
| Wed 22: |
513 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
22.83g |
|
23.51g |
|
55.28g |
|
-
|
-
|
| Sun 19: |
1737 *
|
174%
|
Fat: |
|
Prot: |
|
Carbs: |
89.44g |
|
77.34g |
|
148.87g |
|
-
|
-
|
| November 2022 |
| Wed 9: |
408 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
15.08g |
|
12.02g |
|
57.37g |
|
1814*
|
1406
|
| Tue 8: |
530 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
18.30g |
|
21.14g |
|
70.99g |
|
-
|
-
|
| Mon 7: |
329 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
5.69g |
|
4.09g |
|
66.22g |
|
-
|
-
|
| Sun 6: |
709 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.18g |
|
34.60g |
|
60.92g |
|
-
|
-
|
| Sat 5: |
165 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
12.00g |
|
19.36g |
|
-
|
-
|
| February 2022 |
| Fri 4: |
743 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
38.20g |
|
75.50g |
|
25.00g |
|
-
|
-
|
| September 2021 |
| Fri 24: |
500 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
13.54g |
|
18.61g |
|
94.55g |
|
-
|
-
|
| August 2020 |
| Mon 24: |
156 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.28g |
|
5.27g |
|
14.14g |
|
-
|
-
|
| Wed 5: |
198 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.51g |
|
7.28g |
|
32.02g |
|
-
|
-
|
