| October 2021 |
| Wed 13: |
69 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.30g |
|
6.20g |
|
14.20g |
|
-
|
-
|
| Tue 12: |
1454 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
57.89g |
|
93.29g |
|
136.12g |
|
-
|
-
|
| Mon 11: |
900 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
30.66g |
|
60.82g |
|
93.64g |
|
-
|
-
|
| Sun 10: |
1311 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
27.47g |
|
133.02g |
|
50.96g |
|
-
|
-
|
| Sat 9: |
1329 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
58.73g |
|
54.61g |
|
119.55g |
|
-
|
-
|
| Fri 8: |
1597 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
48.53g |
|
72.38g |
|
99.02g |
|
-
|
-
|
| Thu 7: |
848 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
25.92g |
|
64.39g |
|
86.72g |
|
-
|
-
|
| Wed 6: |
740 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
16.76g |
|
55.79g |
|
90.67g |
|
-
|
-
|
| Tue 5: |
713 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.47g |
|
38.22g |
|
85.61g |
|
-
|
-
|
| Mon 4: |
885 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
32.92g |
|
38.24g |
|
133.39g |
|
-
|
-
|
| Sun 3: |
776 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
45.66g |
|
56.12g |
|
49.22g |
|
-
|
-
|
| Sat 2: |
1073 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.72g |
|
74.29g |
|
86.06g |
|
-
|
-
|
| Fri 1: |
1223 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
57.67g |
|
88.65g |
|
82.72g |
|
-
|
-
|
| May 2021 |
| Thu 6: |
802 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
46.22g |
|
34.50g |
|
69.03g |
|
-
|
-
|
| Wed 5: |
1488 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
78.66g |
|
68.60g |
|
122.32g |
|
-
|
-
|
| Mon 3: |
1233 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
46.74g |
|
52.07g |
|
144.62g |
|
-
|
-
|
| Sat 1: |
1229 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
33.15g |
|
32.59g |
|
101.10g |
|
-
|
-
|
| April 2021 |
| Fri 30: |
1641 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
66.44g |
|
78.49g |
|
181.84g |
|
1794*
|
 153
|
| Thu 29: |
893 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
39.03g |
|
64.24g |
|
70.87g |
|
-
|
-
|
| Wed 28: |
1329 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
40.71g |
|
50.63g |
|
191.77g |
|
-
|
-
|
