| August 2021 |
| Tue 17: |
406 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
3.59g |
|
45.09g |
|
44.08g |
|
-
|
-
|
| July 2021 |
| Thu 8: |
226 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
2.00g |
|
38.20g |
|
-
|
-
|
| June 2021 |
| Thu 24: |
713 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
8.44g |
|
19.41g |
|
136.36g |
|
-
|
-
|
| Fri 18: |
1170 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.27g |
|
55.75g |
|
141.56g |
|
-
|
-
|
| Wed 9: |
678 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.06g |
|
19.35g |
|
126.36g |
|
-
|
-
|
| March 2021 |
| Thu 11: |
90 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
2.00g |
|
13.00g |
|
-
|
-
|
| Mon 8: |
1237 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.43g |
|
28.36g |
|
180.77g |
|
-
|
-
|
| January 2021 |
| Wed 20: |
1324 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
46.67g |
|
30.58g |
|
198.23g |
|
-
|
-
|
| Tue 19: |
415 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.29g |
|
18.72g |
|
66.92g |
|
-
|
-
|
| October 2020 |
| Mon 12: |
609 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.73g |
|
18.15g |
|
87.14g |
|
-
|
-
|
| Sun 11: |
227 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.08g |
|
9.36g |
|
30.10g |
|
-
|
-
|
| Wed 7: |
443 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.81g |
|
13.78g |
|
70.02g |
|
-
|
-
|
| Fri 2: |
1306 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
58.09g |
|
41.99g |
|
162.39g |
|
-
|
-
|
| September 2020 |
| Thu 24: |
487 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.11g |
|
11.77g |
|
82.52g |
|
-
|
-
|
| Mon 21: |
1100 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.94g |
|
42.92g |
|
150.57g |
|
-
|
-
|
| Sun 20: |
1011 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.05g |
|
18.65g |
|
175.32g |
|
-
|
-
|
| Sat 19: |
1170 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.67g |
|
38.00g |
|
170.39g |
|
-
|
-
|
| Tue 15: |
391 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.52g |
|
15.47g |
|
69.17g |
|
-
|
-
|
| Mon 14: |
1047 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.20g |
|
41.22g |
|
167.96g |
|
-
|
-
|
| Sun 13: |
693 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.45g |
|
38.04g |
|
95.80g |
|
-
|
-
|
