011201lala's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Tue 10: 859 * 72%
Fat:
 
Prot:
 
Carbs:
45.02g
 
38.01g
 
78.30g
- -
Mon 9: 1050 * 76%
Fat:
 
Prot:
 
Carbs:
30.27g
 
42.33g
 
158.12g
- -
July 2020
Wed 29: 90 * 7%
Fat:
 
Prot:
 
Carbs:
1.50g
 
2.00g
 
17.00g
- -
Mon 20: 466 * 34%
Fat:
 
Prot:
 
Carbs:
24.84g
 
26.01g
 
35.43g
- -
Fri 17: 260 * 19%
Fat:
 
Prot:
 
Carbs:
6.00g
 
8.00g
 
46.00g
- -
June 2020
Mon 1: 1385 * 101%
Fat:
 
Prot:
 
Carbs:
68.84g
 
44.48g
 
148.17g
- -
May 2020
Sun 31: 443 * 32%
Fat:
 
Prot:
 
Carbs:
27.72g
 
14.92g
 
33.04g
- -
Fri 29: 843 * 61%
Fat:
 
Prot:
 
Carbs:
39.56g
 
55.19g
 
67.24g
- -
Thu 21: 929 * 67%
Fat:
 
Prot:
 
Carbs:
38.76g
 
22.24g
 
120.43g
- -
Mon 18: 1664 * 121%
Fat:
 
Prot:
 
Carbs:
78.57g
 
108.53g
 
129.12g
1673*  9
Sun 17: 1000 * 73%
Fat:
 
Prot:
 
Carbs:
32.38g
 
101.63g
 
68.04g
- -
Sat 16: 1984 * 144%
Fat:
 
Prot:
 
Carbs:
78.79g
 
264.42g
 
37.22g
1762*  222
Fri 15: 922 * 67%
Fat:
 
Prot:
 
Carbs:
22.72g
 
45.80g
 
136.21g
1762*  840
Thu 14: 1258 * 91%
Fat:
 
Prot:
 
Carbs:
47.24g
 
87.19g
 
116.78g
1762*  504
Wed 13: 1361 * 99%
Fat:
 
Prot:
 
Carbs:
53.08g
 
98.46g
 
138.34g
1762*  401
Tue 12: 1183 * 86%
Fat:
 
Prot:
 
Carbs:
30.40g
 
77.66g
 
154.39g
1688*  505
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