Intan Setyoningrum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Tue 4: 816 * 48%
Fat:
 
Prot:
 
Carbs:
34.59g
 
29.83g
 
96.44g
- -
July 2020
Tue 28: 961 * 57%
Fat:
 
Prot:
 
Carbs:
30.76g
 
56.25g
 
124.81g
- -
Mon 27: 350 * 21%
Fat:
 
Prot:
 
Carbs:
5.28g
 
14.52g
 
64.01g
- -
Sun 26: 729 * 43%
Fat:
 
Prot:
 
Carbs:
21.24g
 
27.36g
 
115.87g
- -
Sat 25: 424 * 25%
Fat:
 
Prot:
 
Carbs:
1.73g
 
12.26g
 
87.03g
- -
Tue 21: 844 * 50%
Fat:
 
Prot:
 
Carbs:
43.73g
 
37.86g
 
82.26g
- -
Mon 20: 1063 * 63%
Fat:
 
Prot:
 
Carbs:
22.07g
 
39.10g
 
192.65g
- -
Fri 17: 762 * 45%
Fat:
 
Prot:
 
Carbs:
45.66g
 
21.30g
 
72.16g
- -
Thu 16: 1204 * 71%
Fat:
 
Prot:
 
Carbs:
66.94g
 
69.42g
 
101.06g
- -
Tue 14: 1145 * 67%
Fat:
 
Prot:
 
Carbs:
43.69g
 
107.65g
 
71.87g
- -
Fri 10: 1085 * 64%
Fat:
 
Prot:
 
Carbs:
46.68g
 
51.17g
 
120.18g
- -
Wed 8: 1122 * 66%
Fat:
 
Prot:
 
Carbs:
39.68g
 
73.44g
 
124.95g
- -
Tue 7: 941 * 55%
Fat:
 
Prot:
 
Carbs:
16.22g
 
64.97g
 
138.47g
- -
Mon 6: 854 * 50%
Fat:
 
Prot:
 
Carbs:
22.39g
 
97.41g
 
65.06g
- -
Sat 4: 299 * 18%
Fat:
 
Prot:
 
Carbs:
15.25g
 
16.42g
 
27.03g
- -
Fri 3: 936 * 55%
Fat:
 
Prot:
 
Carbs:
34.25g
 
29.56g
 
134.88g
- -
Thu 2: 842 * 50%
Fat:
 
Prot:
 
Carbs:
26.42g
 
51.05g
 
101.08g
- -
June 2020
Tue 30: 1320 * 78%
Fat:
 
Prot:
 
Carbs:
6.50g
 
105.67g
 
214.21g
- -
Mon 29: 800 * 47%
Fat:
 
Prot:
 
Carbs:
13.90g
 
20.89g
 
162.74g
- -
Sat 27: 796 * 47%
Fat:
 
Prot:
 
Carbs:
31.57g
 
44.14g
 
89.20g
- -
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