surickowaok's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 2598 * 165%
Fat:
 
Prot:
 
Carbs:
147.98g
 
63.45g
 
248.91g
- -
Thu 5: 1577 * 100%
Fat:
 
Prot:
 
Carbs:
60.91g
 
62.52g
 
199.63g
- -
Wed 4: 1550 * 99%
Fat:
 
Prot:
 
Carbs:
68.78g
 
50.69g
 
183.38g
- -
Tue 3: 1510 * 96%
Fat:
 
Prot:
 
Carbs:
62.66g
 
43.21g
 
190.45g
- -
August 2024
Sat 31: 294 * 19%
Fat:
 
Prot:
 
Carbs:
23.77g
 
7.76g
 
10.22g
- -
Fri 30: 287 * 18%
Fat:
 
Prot:
 
Carbs:
11.38g
 
7.59g
 
39.21g
- -
Wed 28: 2110 * 134%
Fat:
 
Prot:
 
Carbs:
87.45g
 
71.86g
 
262.65g
- -
Tue 27: 1349 * 86%
Fat:
 
Prot:
 
Carbs:
47.12g
 
49.77g
 
182.77g
- -
Sat 24: 1203 * 76%
Fat:
 
Prot:
 
Carbs:
46.10g
 
34.66g
 
164.72g
- -
Thu 22: 1272 * 81%
Fat:
 
Prot:
 
Carbs:
53.82g
 
58.93g
 
140.07g
- -
Wed 21: 1335 * 85%
Fat:
 
Prot:
 
Carbs:
67.69g
 
37.22g
 
142.07g
- -
Tue 20: 1352 * 86%
Fat:
 
Prot:
 
Carbs:
43.52g
 
55.76g
 
191.99g
- -
Sun 18: 1456 * 93%
Fat:
 
Prot:
 
Carbs:
64.92g
 
76.71g
 
154.70g
- -
Thu 15: - - 1813* -
Sat 3: 1642 * 104%
Fat:
 
Prot:
 
Carbs:
79.69g
 
63.47g
 
169.41g
- -
July 2024
Fri 12: - - 1731* -
May 2024
Wed 22: - - 1874* -
Mon 13: 115 * 7%
Fat:
 
Prot:
 
Carbs:
2.42g
 
1.89g
 
21.60g
- -
Tue 7: 639 * 41%
Fat:
 
Prot:
 
Carbs:
20.20g
 
11.40g
 
103.65g
- -
Sun 5: 935 * 59%
Fat:
 
Prot:
 
Carbs:
41.12g
 
79.67g
 
56.55g
- -
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