| October 2022 |
| Mon 24: |
1168 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
70.62g |
|
47.47g |
|
92.56g |
|
2144*
|
 976
|
| August 2022 |
| Wed 10: |
538 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
30.25g |
|
32.73g |
|
32.77g |
|
-
|
-
|
| Tue 9: |
967 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
43.85g |
|
39.49g |
|
78.92g |
|
-
|
-
|
| Mon 8: |
202 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.35g |
|
10.96g |
|
25.09g |
|
-
|
-
|
| June 2022 |
| Tue 7: |
916 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
60.74g |
|
36.84g |
|
60.33g |
|
-
|
-
|
| Mon 6: |
695 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
32.71g |
|
32.05g |
|
71.83g |
|
-
|
-
|
| March 2022 |
| Mon 21: |
1118 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.20g |
|
64.98g |
|
138.04g |
|
-
|
-
|
| February 2022 |
| Tue 22: |
198 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
6.75g |
|
25.75g |
|
-
|
-
|
| Sat 19: |
138 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.90g |
|
7.02g |
|
18.72g |
|
-
|
-
|
| Tue 15: |
850 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
47.12g |
|
39.12g |
|
73.31g |
|
1687*
|
837
|
| Thu 10: |
968 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
40.65g |
|
59.40g |
|
92.81g |
|
1812*
|
844
|
| Wed 9: |
950 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
46.74g |
|
31.61g |
|
108.80g |
|
1691*
|
741
|
| Mon 7: |
258 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.23g |
|
9.30g |
|
27.08g |
|
-
|
-
|
| January 2022 |
| Tue 4: |
498 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.08g |
|
11.96g |
|
62.39g |
|
1730*
|
1232
|
| Mon 3: |
614 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.93g |
|
16.37g |
|
103.34g |
|
1593*
|
979
|
| August 2021 |
| Tue 31: |
841 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
38.68g |
|
34.36g |
|
92.52g |
|
2074*
|
1233
|
| Mon 30: |
910 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
39.32g |
|
33.78g |
|
110.11g |
|
1826*
|
916
|
| Sun 29: |
1172 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.58g |
|
31.08g |
|
131.17g |
|
-
|
-
|
| Sat 28: |
952 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.72g |
|
52.67g |
|
90.42g |
|
1877*
|
925
|
| July 2021 |
| Mon 26: |
675 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.46g |
|
53.41g |
|
59.41g |
|
1815*
|
1140
|
