| July 2023 |
| Sun 9: |
3497 *
|
159%
|
Fat: |
|
Prot: |
|
Carbs: |
191.19g |
|
109.06g |
|
349.58g |
|
-
|
-
|
| Sat 8: |
2232 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
74.02g |
|
59.91g |
|
341.24g |
|
1857*
|
 375
|
| Fri 7: |
2638 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
110.46g |
|
60.16g |
|
338.58g |
|
-
|
-
|
| Thu 6: |
1938 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
63.86g |
|
78.37g |
|
271.99g |
|
1738*
|
200
|
| April 2023 |
| Tue 4: |
451 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.79g |
|
25.40g |
|
48.22g |
|
-
|
-
|
| Mon 3: |
650 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.19g |
|
26.20g |
|
73.22g |
|
-
|
-
|
| Sun 2: |
1445 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
61.00g |
|
43.88g |
|
179.55g |
|
1739*
|
 294
|
| March 2023 |
| Mon 6: |
384 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.88g |
|
14.83g |
|
53.31g |
|
-
|
-
|
| Sun 5: |
2545 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
108.06g |
|
99.69g |
|
289.47g |
|
-
|
-
|
| Sat 4: |
2991 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
122.11g |
|
116.71g |
|
357.42g |
|
1832*
|
1159
|
| February 2023 |
| Fri 10: |
2126 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
85.41g |
|
95.56g |
|
234.48g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1335 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
56.66g |
|
44.95g |
|
161.11g |
|
-
|
-
|
| Tue 15: |
1891 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
82.36g |
|
84.68g |
|
204.59g |
|
1663*
|
228
|
| Mon 14: |
2833 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
122.15g |
|
75.12g |
|
352.27g |
|
1806*
|
1027
|
| Sun 13: |
2841 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
109.33g |
|
72.88g |
|
382.70g |
|
1751*
|
1090
|
| Sat 12: |
4727 *
|
215%
|
Fat: |
|
Prot: |
|
Carbs: |
220.12g |
|
239.53g |
|
390.38g |
|
1771*
|
2956
|
| Fri 11: |
2291 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
77.54g |
|
69.79g |
|
341.07g |
|
1749*
|
542
|
| Thu 10: |
1919 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
60.33g |
|
90.68g |
|
247.93g |
|
1884*
|
35
|
| Wed 9: |
2407 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
111.23g |
|
94.46g |
|
257.86g |
|
1820*
|
587
|
| Tue 8: |
2182 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
70.48g |
|
45.05g |
|
345.98g |
|
1909*
|
273
|
