| December 2021 |
| Mon 20: |
750 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.44g |
|
22.13g |
|
129.47g |
|
-
|
-
|
| Sun 19: |
1283 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.96g |
|
44.54g |
|
199.14g |
|
-
|
-
|
| October 2021 |
| Sat 2: |
855 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
9.47g |
|
46.52g |
|
148.10g |
|
-
|
-
|
| Fri 1: |
1135 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
47.14g |
|
36.56g |
|
139.32g |
|
-
|
-
|
| July 2021 |
| Wed 28: |
818 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.95g |
|
43.95g |
|
98.29g |
|
-
|
-
|
| Tue 27: |
543 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
8.12g |
|
16.37g |
|
97.49g |
|
-
|
-
|
| Mon 26: |
1139 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
33.38g |
|
51.31g |
|
157.97g |
|
-
|
-
|
| Fri 23: |
463 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.05g |
|
8.21g |
|
81.27g |
|
-
|
-
|
| Wed 21: |
1503 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
75.45g |
|
80.95g |
|
107.77g |
|
-
|
-
|
| Tue 20: |
1649 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
41.88g |
|
86.44g |
|
227.81g |
|
-
|
-
|
| Mon 19: |
1083 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.83g |
|
23.63g |
|
163.73g |
|
-
|
-
|
| Sun 18: |
863 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.13g |
|
44.26g |
|
99.33g |
|
-
|
-
|
| Sat 17: |
1217 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
29.91g |
|
62.88g |
|
134.15g |
|
-
|
-
|
| Fri 16: |
703 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.34g |
|
20.28g |
|
102.79g |
|
-
|
-
|
| Thu 15: |
1371 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.81g |
|
44.02g |
|
213.57g |
|
-
|
-
|
| Wed 14: |
1250 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
23.38g |
|
87.03g |
|
164.47g |
|
-
|
-
|
| Tue 13: |
1385 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.09g |
|
84.33g |
|
156.56g |
|
-
|
-
|
| Mon 12: |
1122 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.03g |
|
43.33g |
|
133.42g |
|
-
|
-
|
| Sun 11: |
1726 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
69.93g |
|
80.08g |
|
193.99g |
|
-
|
-
|
| Sat 10: |
1673 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
46.76g |
|
70.01g |
|
240.09g |
|
-
|
-
|
