withha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Tue 4: 410 * 26%
Fat:
 
Prot:
 
Carbs:
10.59g
 
15.86g
 
65.93g
- -
Mon 3: 1675 * 105%
Fat:
 
Prot:
 
Carbs:
61.60g
 
91.82g
 
195.05g
- -
Sun 2: 1691 * 106%
Fat:
 
Prot:
 
Carbs:
54.79g
 
92.96g
 
212.30g
- -
Sat 1: 1518 * 95%
Fat:
 
Prot:
 
Carbs:
48.66g
 
87.96g
 
190.00g
- -
July 2020
Fri 31: 1578 * 99%
Fat:
 
Prot:
 
Carbs:
51.99g
 
84.88g
 
198.75g
- -
Wed 29: 466 * 29%
Fat:
 
Prot:
 
Carbs:
16.35g
 
18.33g
 
63.73g
- -
Tue 28: 1256 * 78%
Fat:
 
Prot:
 
Carbs:
40.30g
 
53.35g
 
173.78g
- -
Mon 27: 1715 * 107%
Fat:
 
Prot:
 
Carbs:
53.84g
 
109.02g
 
205.73g
- -
Sun 26: 1569 * 98%
Fat:
 
Prot:
 
Carbs:
39.23g
 
87.16g
 
225.69g
- -
Sat 25: 1586 * 99%
Fat:
 
Prot:
 
Carbs:
50.52g
 
76.12g
 
216.82g
- -
Fri 24: 1736 * 108%
Fat:
 
Prot:
 
Carbs:
51.81g
 
74.63g
 
253.64g
- -
Thu 23: 1773 * 111%
Fat:
 
Prot:
 
Carbs:
59.62g
 
104.85g
 
212.63g
- -
Wed 22: 1644 * 103%
Fat:
 
Prot:
 
Carbs:
43.48g
 
94.41g
 
225.09g
- -
Tue 21: 1647 * 103%
Fat:
 
Prot:
 
Carbs:
54.47g
 
88.61g
 
205.27g
- -
Mon 20: 1704 * 106%
Fat:
 
Prot:
 
Carbs:
38.83g
 
102.24g
 
239.43g
- -
Sat 18: 507 * 32%
Fat:
 
Prot:
 
Carbs:
17.22g
 
18.53g
 
72.66g
- -
Fri 17: 2037 * 127%
Fat:
 
Prot:
 
Carbs:
76.75g
 
80.00g
 
266.68g
- -
Thu 16: 1925 * 120%
Fat:
 
Prot:
 
Carbs:
72.36g
 
101.18g
 
223.00g
- -
Wed 15: 1588 * 99%
Fat:
 
Prot:
 
Carbs:
58.38g
 
72.51g
 
205.21g
- -
Tue 14: 1663 * 104%
Fat:
 
Prot:
 
Carbs:
59.23g
 
78.81g
 
211.97g
- -
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