Desy Tamaraa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Mon 26: 946 * 47%
Fat:
 
Prot:
 
Carbs:
48.46g
 
43.71g
 
89.49g
- -
Sat 24: 1923 * 96%
Fat:
 
Prot:
 
Carbs:
78.94g
 
156.47g
 
229.75g
- -
May 2021
Fri 21: 720 * 36%
Fat:
 
Prot:
 
Carbs:
42.00g
 
28.00g
 
58.00g
- -
April 2021
Fri 16: 1384 * 69%
Fat:
 
Prot:
 
Carbs:
84.00g
 
40.07g
 
119.71g
- -
Thu 8: 1113 * 56%
Fat:
 
Prot:
 
Carbs:
46.20g
 
45.21g
 
132.79g
- -
Wed 7: 1867 * 93%
Fat:
 
Prot:
 
Carbs:
91.13g
 
41.76g
 
226.91g
- -
January 2021
Tue 19: 98 * 5%
Fat:
 
Prot:
 
Carbs:
0.05g
 
2.83g
 
21.91g
- -
Sat 16: 260 * 13%
Fat:
 
Prot:
 
Carbs:
9.00g
 
4.00g
 
43.00g
- -
Fri 15: 2126 * 106%
Fat:
 
Prot:
 
Carbs:
90.04g
 
92.84g
 
237.58g
- -
October 2020
Thu 8: 1508 * 75%
Fat:
 
Prot:
 
Carbs:
72.66g
 
59.09g
 
160.22g
- -
September 2020
Wed 23: 620 * 31%
Fat:
 
Prot:
 
Carbs:
35.43g
 
3.81g
 
77.82g
- -
Tue 22: 1634 * 82%
Fat:
 
Prot:
 
Carbs:
36.99g
 
47.75g
 
265.33g
- -
Sat 19: 1519 * 76%
Fat:
 
Prot:
 
Carbs:
65.38g
 
63.70g
 
172.57g
- -
Fri 18: 1620 * 81%
Fat:
 
Prot:
 
Carbs:
58.03g
 
40.74g
 
239.45g
- -
Wed 16: 1400 * 70%
Fat:
 
Prot:
 
Carbs:
59.13g
 
51.73g
 
167.91g
- -
Tue 15: 1098 * 55%
Fat:
 
Prot:
 
Carbs:
48.47g
 
69.56g
 
92.83g
- -
July 2020
Wed 15: 393 * 20%
Fat:
 
Prot:
 
Carbs:
12.34g
 
14.47g
 
53.50g
- -
Tue 14: 130 * 6%
Fat:
 
Prot:
 
Carbs:
2.00g
 
7.00g
 
20.00g
- -
Mon 13: 1732 * 87%
Fat:
 
Prot:
 
Carbs:
71.04g
 
51.20g
 
228.28g
- -
Sun 12: 538 * 27%
Fat:
 
Prot:
 
Carbs:
11.74g
 
16.48g
 
90.26g
- -
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