| March 2023 |
| Thu 23: |
148 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.64g |
|
22.98g |
|
1.51g |
|
-
|
-
|
| January 2023 |
| Mon 9: |
1560 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
94.82g |
|
145.43g |
|
32.28g |
|
-
|
-
|
| Thu 5: |
1493 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
94.07g |
|
123.16g |
|
41.70g |
|
-
|
-
|
| Wed 4: |
1524 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
94.41g |
|
144.53g |
|
30.11g |
|
-
|
-
|
| Tue 3: |
1456 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
89.00g |
|
130.41g |
|
29.74g |
|
-
|
-
|
| Mon 2: |
1440 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
85.17g |
|
129.01g |
|
44.30g |
|
-
|
-
|
| September 2022 |
| Tue 27: |
1353 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
47.37g |
|
140.05g |
|
87.37g |
|
-
|
-
|
| Mon 19: |
1534 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
37.60g |
|
174.13g |
|
119.55g |
|
100*
|
 1434
|
| Sun 18: |
-
|
-
|
|
64*
|
-
|
| Sat 17: |
-
|
-
|
|
132*
|
-
|
| Fri 16: |
-
|
-
|
|
93*
|
-
|
| Thu 15: |
915 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.22g |
|
82.52g |
|
83.24g |
|
91*
|
824
|
| Wed 14: |
-
|
-
|
|
99*
|
-
|
| Tue 13: |
-
|
-
|
|
90*
|
-
|
| Mon 12: |
-
|
-
|
|
73*
|
-
|
| Sun 11: |
-
|
-
|
|
115*
|
-
|
| Sat 10: |
-
|
-
|
|
71*
|
-
|
| Fri 9: |
-
|
-
|
|
83*
|
-
|
| Thu 8: |
-
|
-
|
|
82*
|
-
|
| Wed 7: |
-
|
-
|
|
174*
|
-
|
| Tue 6: |
-
|
-
|
|
167*
|
-
|
| Mon 5: |
-
|
-
|
|
684*
|
-
|
| Sun 4: |
-
|
-
|
|
664*
|
-
|
| Sat 3: |
-
|
-
|
|
616*
|
-
|
| Fri 2: |
-
|
-
|
|
794*
|
-
|
| Thu 1: |
-
|
-
|
|
565*
|
-
|
| August 2022 |
| Wed 31: |
-
|
-
|
|
932*
|
-
|
