| October 2023 |
| Fri 27: |
365 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
8.36g |
|
17.78g |
|
61.54g |
|
-
|
-
|
| Tue 24: |
429 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.58g |
|
24.89g |
|
43.51g |
|
-
|
-
|
| Thu 5: |
110 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.89g |
|
2.56g |
|
22.78g |
|
-
|
-
|
| Wed 4: |
371 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
5.36g |
|
28.57g |
|
54.62g |
|
-
|
-
|
| Tue 3: |
653 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
24.77g |
|
54.46g |
|
51.23g |
|
-
|
-
|
| Mon 2: |
911 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
22.27g |
|
36.92g |
|
146.06g |
|
-
|
-
|
| June 2021 |
| Sat 5: |
705 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
20.76g |
|
37.72g |
|
95.15g |
|
-
|
-
|
| May 2021 |
| Thu 13: |
-
|
-
|
|
178*
|
-
|
| Wed 12: |
-
|
-
|
|
286*
|
-
|
| April 2021 |
| Thu 15: |
281 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.85g |
|
7.49g |
|
35.28g |
|
-
|
-
|
| Tue 13: |
-
|
-
|
|
83*
|
-
|
| February 2021 |
| Sat 13: |
-
|
-
|
|
301*
|
-
|
| January 2021 |
| Thu 14: |
602 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
12.07g |
|
35.09g |
|
95.02g |
|
-
|
-
|
| November 2020 |
| Thu 26: |
692 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
19.51g |
|
60.83g |
|
66.03g |
|
-
|
-
|
| Wed 25: |
375 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.05g |
|
30.36g |
|
23.92g |
|
-
|
-
|
| Fri 20: |
320 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
4.45g |
|
11.33g |
|
61.86g |
|
-
|
-
|
| Thu 19: |
1117 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
24.09g |
|
42.42g |
|
194.17g |
|
-
|
-
|
| Sat 14: |
441 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.81g |
|
35.86g |
|
32.46g |
|
-
|
-
|
| Wed 11: |
-
|
-
|
|
11*
|
-
|
| Tue 10: |
-
|
-
|
|
144*
|
-
|
| Sun 8: |
-
|
-
|
|
104*
|
-
|
| Fri 6: |
-
|
-
|
|
1*
|
-
|
| October 2020 |
| Sat 24: |
691 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
27.71g |
|
45.99g |
|
63.67g |
|
-
|
-
|
| Fri 23: |
529 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.34g |
|
54.02g |
|
35.82g |
|
-
|
-
|
| Thu 22: |
758 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
41.03g |
|
23.60g |
|
79.34g |
|
-
|
-
|
| Wed 21: |
901 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
19.39g |
|
71.78g |
|
110.11g |
|
-
|
-
|
| Tue 20: |
1186 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
43.28g |
|
51.32g |
|
151.09g |
|
-
|
-
|
| Wed 14: |
1030 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
31.92g |
|
61.31g |
|
127.60g |
|
-
|
-
|
