| October 2020 |
| Sat 10: |
230 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
14.05g |
|
4.96g |
|
19.08g |
|
-
|
-
|
| Fri 9: |
1806 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
126.75g |
|
38.13g |
|
31.39g |
|
2072*
|
 266
|
| Thu 8: |
1373 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
126.45g |
|
45.91g |
|
9.33g |
|
2122*
|
749
|
| Wed 7: |
1945 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
169.01g |
|
68.69g |
|
26.36g |
|
-
|
-
|
| Tue 6: |
1615 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
151.05g |
|
42.05g |
|
12.08g |
|
-
|
-
|
| Mon 5: |
1731 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
145.12g |
|
68.61g |
|
34.26g |
|
-
|
-
|
| Sun 4: |
1224 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
99.01g |
|
55.26g |
|
28.06g |
|
2279*
|
1055
|
| Sat 3: |
1932 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
182.94g |
|
52.16g |
|
17.91g |
|
2326*
|
394
|
| Fri 2: |
1191 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
117.32g |
|
23.14g |
|
9.96g |
|
2265*
|
1074
|
| Thu 1: |
1508 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
146.37g |
|
30.23g |
|
16.41g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
1995 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
166.22g |
|
76.85g |
|
41.75g |
|
2258*
|
263
|
| Tue 29: |
1899 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
167.76g |
|
66.64g |
|
21.84g |
|
2350*
|
451
|
| Mon 28: |
1767 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
145.27g |
|
59.27g |
|
54.38g |
|
2312*
|
545
|
| Sun 27: |
1269 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
115.24g |
|
48.86g |
|
10.54g |
|
2134*
|
865
|
| Sat 26: |
1632 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
124.53g |
|
42.13g |
|
17.84g |
|
2341*
|
709
|
| Fri 25: |
1646 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
158.98g |
|
42.46g |
|
13.53g |
|
2375*
|
729
|
| Thu 24: |
1986 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
173.45g |
|
64.98g |
|
26.29g |
|
2341*
|
355
|
| Wed 23: |
2210 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
208.34g |
|
65.27g |
|
19.22g |
|
2284*
|
74
|
| Tue 22: |
2206 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
212.11g |
|
57.41g |
|
16.80g |
|
2298*
|
92
|
| Mon 21: |
1875 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
164.42g |
|
68.79g |
|
27.93g |
|
2273*
|
398
|
