Амангелдина Мархабат's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Fri 4: 1242 * 96%
Fat:
 
Prot:
 
Carbs:
47.13g
 
34.22g
 
175.67g
- -
August 2021
Wed 25: 1567 * 121%
Fat:
 
Prot:
 
Carbs:
92.54g
 
74.03g
 
109.77g
- -
Mon 16: 625 * 48%
Fat:
 
Prot:
 
Carbs:
23.74g
 
28.75g
 
76.40g
- -
Tue 10: 558 * 43%
Fat:
 
Prot:
 
Carbs:
21.53g
 
27.27g
 
66.83g
- -
Sun 8: 1027 * 79%
Fat:
 
Prot:
 
Carbs:
28.91g
 
49.72g
 
147.94g
- -
July 2021
Sat 31: 1782 * 137%
Fat:
 
Prot:
 
Carbs:
72.15g
 
91.03g
 
191.30g
- -
Fri 30: 1057 * 81%
Fat:
 
Prot:
 
Carbs:
33.50g
 
49.32g
 
145.19g
- -
Thu 29: 1220 * 94%
Fat:
 
Prot:
 
Carbs:
46.33g
 
61.70g
 
141.18g
- -
Fri 9: 1790 * 138%
Fat:
 
Prot:
 
Carbs:
57.50g
 
96.01g
 
224.00g
2030*  240
Wed 7: 774 * 60%
Fat:
 
Prot:
 
Carbs:
18.92g
 
39.21g
 
112.04g
- -
Tue 6: 1211 * 93%
Fat:
 
Prot:
 
Carbs:
38.71g
 
58.12g
 
159.10g
- -
June 2021
Sun 20: 776 * 60%
Fat:
 
Prot:
 
Carbs:
23.92g
 
34.20g
 
106.23g
- -
Wed 16: 606 * 47%
Fat:
 
Prot:
 
Carbs:
22.09g
 
23.73g
 
82.17g
- -
Sat 12: 1658 * 128%
Fat:
 
Prot:
 
Carbs:
70.85g
 
86.97g
 
169.53g
- -
Thu 3: 697 * 54%
Fat:
 
Prot:
 
Carbs:
17.38g
 
25.52g
 
116.72g
- -
May 2021
Sat 29: 1257 * 97%
Fat:
 
Prot:
 
Carbs:
46.23g
 
58.12g
 
154.91g
- -
Fri 28: 905 * 70%
Fat:
 
Prot:
 
Carbs:
36.07g
 
59.71g
 
82.84g
- -
Thu 27: 876 * 67%
Fat:
 
Prot:
 
Carbs:
24.25g
 
33.20g
 
134.25g
- -
Mon 24: 824 * 63%
Fat:
 
Prot:
 
Carbs:
27.45g
 
37.66g
 
105.14g
- -
April 2021
Wed 21: 2176 * 167%
Fat:
 
Prot:
 
Carbs:
119.60g
 
56.66g
 
228.62g
- -
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