chantikab08's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 29: 508 * 39%
Fat:
 
Prot:
 
Carbs:
16.75g
 
40.86g
 
50.30g
- -
Thu 18: 886 * 68%
Fat:
 
Prot:
 
Carbs:
38.39g
 
47.30g
 
89.30g
- -
Mon 8: 104 * 8%
Fat:
 
Prot:
 
Carbs:
0.42g
 
1.85g
 
25.74g
- -
Mon 1: 556 * 43%
Fat:
 
Prot:
 
Carbs:
21.76g
 
27.52g
 
66.54g
- -
March 2024
Sun 31: 745 * 57%
Fat:
 
Prot:
 
Carbs:
21.49g
 
47.95g
 
96.54g
- -
Wed 27: 236 * 18%
Fat:
 
Prot:
 
Carbs:
8.57g
 
13.39g
 
27.50g
- -
Tue 26: 1400 * 108%
Fat:
 
Prot:
 
Carbs:
48.23g
 
60.46g
 
134.21g
- -
Fri 22: 514 * 40%
Fat:
 
Prot:
 
Carbs:
35.61g
 
28.55g
 
46.74g
- -
Wed 20: 1188 * 91%
Fat:
 
Prot:
 
Carbs:
48.58g
 
76.70g
 
110.38g
- -
Mon 18: 587 * 45%
Fat:
 
Prot:
 
Carbs:
33.66g
 
26.61g
 
48.00g
- -
Sun 3: 731 * 56%
Fat:
 
Prot:
 
Carbs:
78.04g
 
37.57g
 
47.77g
- -
Fri 1: 815 * 63%
Fat:
 
Prot:
 
Carbs:
25.80g
 
54.66g
 
93.80g
- -
February 2024
Mon 19: 300 * 23%
Fat:
 
Prot:
 
Carbs:
11.47g
 
20.89g
 
30.11g
- -
Sun 18: 764 * 59%
Fat:
 
Prot:
 
Carbs:
24.82g
 
53.75g
 
81.69g
- -
Fri 16: 728 * 56%
Fat:
 
Prot:
 
Carbs:
25.81g
 
44.40g
 
77.48g
- -
Thu 15: 219 * 17%
Fat:
 
Prot:
 
Carbs:
5.17g
 
6.76g
 
40.33g
- -
Sun 11: 763 * 59%
Fat:
 
Prot:
 
Carbs:
14.50g
 
47.39g
 
120.91g
- -
Fri 9: 334 * 26%
Fat:
 
Prot:
 
Carbs:
8.96g
 
14.52g
 
50.36g
- -
Thu 8: 1082 * 83%
Fat:
 
Prot:
 
Carbs:
37.34g
 
60.32g
 
135.68g
- -
Wed 7: 208 * 16%
Fat:
 
Prot:
 
Carbs:
10.26g
 
14.62g
 
15.58g
- -
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