selviyuliansah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 269 * 18%
Fat:
 
Prot:
 
Carbs:
7.33g
 
3.84g
 
51.15g
- -
December 2023
Sat 2: 1556 * 104%
Fat:
 
Prot:
 
Carbs:
54.52g
 
55.79g
 
208.47g
- -
August 2023
Thu 3: 284 * 19%
Fat:
 
Prot:
 
Carbs:
12.56g
 
16.52g
 
24.12g
- -
May 2022
Tue 24: 568 * 38%
Fat:
 
Prot:
 
Carbs:
21.33g
 
37.82g
 
55.70g
- -
April 2022
Wed 13: 603 * 40%
Fat:
 
Prot:
 
Carbs:
28.54g
 
42.86g
 
44.01g
- -
Sat 9: 263 * 18%
Fat:
 
Prot:
 
Carbs:
7.54g
 
8.86g
 
37.01g
- -
January 2022
Wed 5: 442 * 29%
Fat:
 
Prot:
 
Carbs:
10.38g
 
16.85g
 
68.23g
- -
July 2021
Fri 30: 489 * 33%
Fat:
 
Prot:
 
Carbs:
20.13g
 
31.05g
 
46.05g
- -
Wed 28: 499 * 33%
Fat:
 
Prot:
 
Carbs:
17.66g
 
18.48g
 
66.28g
- -
Tue 27: 168 * 11%
Fat:
 
Prot:
 
Carbs:
6.23g
 
6.30g
 
21.06g
- -
Mon 26: 659 * 44%
Fat:
 
Prot:
 
Carbs:
36.14g
 
18.17g
 
68.22g
- -
Sun 25: 1113 * 74%
Fat:
 
Prot:
 
Carbs:
38.91g
 
48.52g
 
148.67g
- -
Sat 24: 1557 * 104%
Fat:
 
Prot:
 
Carbs:
72.73g
 
63.20g
 
168.38g
- -
Fri 23: 1288 * 86%
Fat:
 
Prot:
 
Carbs:
51.51g
 
57.52g
 
150.06g
- -
Thu 22: 1356 * 90%
Fat:
 
Prot:
 
Carbs:
61.58g
 
85.17g
 
132.49g
- -
Wed 21: 739 * 49%
Fat:
 
Prot:
 
Carbs:
24.79g
 
33.79g
 
96.29g
- -
Sat 17: 1082 * 72%
Fat:
 
Prot:
 
Carbs:
31.86g
 
74.38g
 
120.89g
- -
Mon 12: 1177 * 78%
Fat:
 
Prot:
 
Carbs:
34.79g
 
70.80g
 
141.99g
- -
Fri 2: 1191 * 79%
Fat:
 
Prot:
 
Carbs:
44.67g
 
54.98g
 
148.02g
- -
Thu 1: 421 * 28%
Fat:
 
Prot:
 
Carbs:
16.68g
 
22.88g
 
43.38g
- -
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