imaafat14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sun 21: 602 * 35%
Fat:
 
Prot:
 
Carbs:
21.81g
 
21.15g
 
85.15g
- -
Sat 20: 916 * 54%
Fat:
 
Prot:
 
Carbs:
14.02g
 
39.95g
 
156.01g
- -
Fri 19: 1014 * 60%
Fat:
 
Prot:
 
Carbs:
22.34g
 
45.21g
 
158.18g
- -
Thu 18: 948 * 56%
Fat:
 
Prot:
 
Carbs:
28.44g
 
42.66g
 
127.48g
- -
Wed 17: 1031 * 61%
Fat:
 
Prot:
 
Carbs:
28.00g
 
63.84g
 
129.35g
- -
Tue 16: 991 * 58%
Fat:
 
Prot:
 
Carbs:
31.31g
 
32.73g
 
143.39g
- -
Mon 15: 714 * 42%
Fat:
 
Prot:
 
Carbs:
19.60g
 
30.03g
 
101.92g
- -
Sun 14: 1600 * 94%
Fat:
 
Prot:
 
Carbs:
46.83g
 
90.18g
 
198.59g
- -
Wed 10: 1352 * 80%
Fat:
 
Prot:
 
Carbs:
45.29g
 
76.55g
 
154.55g
- -
Tue 9: 1305 * 77%
Fat:
 
Prot:
 
Carbs:
41.81g
 
52.51g
 
178.72g
- -
Mon 8: 768 * 45%
Fat:
 
Prot:
 
Carbs:
25.89g
 
49.26g
 
83.10g
- -
Sun 7: 1228 * 72%
Fat:
 
Prot:
 
Carbs:
52.86g
 
46.15g
 
138.59g
- -
Sat 6: 593 * 35%
Fat:
 
Prot:
 
Carbs:
22.82g
 
26.96g
 
68.65g
- -
Thu 4: 1200 * 71%
Fat:
 
Prot:
 
Carbs:
42.70g
 
36.06g
 
163.41g
- -
Wed 3: 569 * 33%
Fat:
 
Prot:
 
Carbs:
14.79g
 
33.60g
 
71.76g
- -
Tue 2: 1210 * 71%
Fat:
 
Prot:
 
Carbs:
32.85g
 
37.94g
 
187.50g
- -
May 2020
Sun 31: 1227 * 72%
Fat:
 
Prot:
 
Carbs:
30.27g
 
89.70g
 
138.80g
- -
Sat 30: 1365 * 80%
Fat:
 
Prot:
 
Carbs:
61.05g
 
42.13g
 
159.44g
- -
Fri 29: 1505 * 89%
Fat:
 
Prot:
 
Carbs:
50.36g
 
63.12g
 
195.66g
- -
Thu 28: 1394 * 82%
Fat:
 
Prot:
 
Carbs:
65.13g
 
82.91g
 
114.77g
- -
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