r_m_castro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 18: 592 * 27%
Fat:
 
Prot:
 
Carbs:
17.79g
 
43.24g
 
68.12g
- -
Mon 5: 465 * 21%
Fat:
 
Prot:
 
Carbs:
13.75g
 
36.34g
 
47.96g
- -
July 2024
Wed 31: 1240 * 50%
Fat:
 
Prot:
 
Carbs:
52.87g
 
57.82g
 
146.35g
- -
Tue 30: 2315 * 93%
Fat:
 
Prot:
 
Carbs:
90.92g
 
152.43g
 
234.45g
- -
Mon 22: 559 * 22%
Fat:
 
Prot:
 
Carbs:
15.16g
 
39.35g
 
67.11g
- -
June 2024
Sat 29: 818 * 33%
Fat:
 
Prot:
 
Carbs:
22.66g
 
26.32g
 
126.28g
- -
March 2024
Thu 28: 461 * 12%
Fat:
 
Prot:
 
Carbs:
15.31g
 
35.91g
 
46.89g
- -
February 2024
Tue 13: 2047 * 55%
Fat:
 
Prot:
 
Carbs:
69.87g
 
52.13g
 
311.74g
- -
Sun 11: 479 * 13%
Fat:
 
Prot:
 
Carbs:
13.16g
 
36.32g
 
57.77g
- -
Sun 4: 424 * 11%
Fat:
 
Prot:
 
Carbs:
10.61g
 
14.52g
 
69.96g
- -
Sat 3: 434 * 12%
Fat:
 
Prot:
 
Carbs:
12.14g
 
34.96g
 
49.12g
- -
Fri 2: 366 * 10%
Fat:
 
Prot:
 
Carbs:
10.13g
 
32.06g
 
39.23g
- -
Thu 1: 289 * 8%
Fat:
 
Prot:
 
Carbs:
9.65g
 
9.44g
 
40.54g
- -
January 2024
Wed 31: 144 * 4%
Fat:
 
Prot:
 
Carbs:
0.46g
 
0.72g
 
38.12g
- -
Wed 24: 151 * 4%
Fat:
 
Prot:
 
Carbs:
1.65g
 
4.84g
 
28.54g
- -
Tue 23: 1811 * 49%
Fat:
 
Prot:
 
Carbs:
63.45g
 
75.05g
 
230.83g
- -
Mon 22: 1990 * 54%
Fat:
 
Prot:
 
Carbs:
72.55g
 
104.61g
 
224.15g
- -
Thu 11: 373 * 10%
Fat:
 
Prot:
 
Carbs:
1.60g
 
13.68g
 
75.40g
- -
September 2022
Mon 5: 1034 * 28%
Fat:
 
Prot:
 
Carbs:
39.02g
 
49.84g
 
122.38g
- -
June 2022
Sat 18: 901 * 36%
Fat:
 
Prot:
 
Carbs:
30.78g
 
46.15g
 
110.86g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.