Dya28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sat 22: 739 * 39%
Fat:
 
Prot:
 
Carbs:
29.02g
 
32.74g
 
88.86g
- -
Fri 21: 1483 * 78%
Fat:
 
Prot:
 
Carbs:
54.44g
 
73.19g
 
178.31g
- -
Thu 20: 1873 * 99%
Fat:
 
Prot:
 
Carbs:
66.64g
 
86.10g
 
239.57g
- -
Wed 19: 217 * 11%
Fat:
 
Prot:
 
Carbs:
4.20g
 
6.93g
 
38.74g
- -
Mon 17: 1733 * 96%
Fat:
 
Prot:
 
Carbs:
60.81g
 
54.22g
 
262.42g
- -
Sun 16: 144 * 8%
Fat:
 
Prot:
 
Carbs:
1.47g
 
15.10g
 
17.89g
- -
Sat 15: 1445 * 80%
Fat:
 
Prot:
 
Carbs:
45.81g
 
90.45g
 
173.62g
- -
Fri 14: 1735 * 96%
Fat:
 
Prot:
 
Carbs:
55.24g
 
110.24g
 
207.04g
208*  1527
Thu 13: 1801 * 100%
Fat:
 
Prot:
 
Carbs:
58.73g
 
99.36g
 
225.00g
- -
Wed 12: 1755 * 98%
Fat:
 
Prot:
 
Carbs:
70.98g
 
94.96g
 
195.20g
- -
Tue 11: 1811 * 101%
Fat:
 
Prot:
 
Carbs:
43.40g
 
77.76g
 
292.81g
138*  1673
Mon 10: 1725 * 96%
Fat:
 
Prot:
 
Carbs:
76.36g
 
96.81g
 
170.11g
- -
Sun 9: 358 * 20%
Fat:
 
Prot:
 
Carbs:
19.87g
 
18.27g
 
27.44g
- -
Sat 8: 1106 * 61%
Fat:
 
Prot:
 
Carbs:
46.45g
 
58.62g
 
115.34g
- -
Fri 7: 1132 * 60%
Fat:
 
Prot:
 
Carbs:
38.28g
 
51.61g
 
145.53g
- -
Thu 6: 1328 * 70%
Fat:
 
Prot:
 
Carbs:
53.94g
 
61.14g
 
151.32g
- -
Wed 5: 894 * 47%
Fat:
 
Prot:
 
Carbs:
27.90g
 
53.73g
 
106.61g
- -
Tue 4: 1273 * 67%
Fat:
 
Prot:
 
Carbs:
42.33g
 
82.21g
 
145.93g
- -
Mon 3: 1480 * 78%
Fat:
 
Prot:
 
Carbs:
55.93g
 
62.87g
 
183.96g
200*  1280
Sun 2: 2191 * 115%
Fat:
 
Prot:
 
Carbs:
91.19g
 
109.59g
 
244.21g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.