MohammedJawad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 11: 784 * 31%
Fat:
 
Prot:
 
Carbs:
25.03g
 
74.76g
 
67.53g
- -
Fri 10: 887 * 35%
Fat:
 
Prot:
 
Carbs:
30.06g
 
116.13g
 
32.67g
- -
Thu 9: 692 * 28%
Fat:
 
Prot:
 
Carbs:
26.37g
 
47.04g
 
63.88g
- -
April 2024
Sun 21: 847 * 34%
Fat:
 
Prot:
 
Carbs:
7.47g
 
97.62g
 
92.01g
- -
Sat 20: 400 * 16%
Fat:
 
Prot:
 
Carbs:
13.28g
 
33.29g
 
38.11g
- -
Fri 19: 677 * 27%
Fat:
 
Prot:
 
Carbs:
28.19g
 
37.52g
 
61.84g
- -
Wed 17: 364 * 15%
Fat:
 
Prot:
 
Carbs:
2.60g
 
73.53g
 
8.53g
- -
Sun 14: 1105 * 44%
Fat:
 
Prot:
 
Carbs:
31.44g
 
69.33g
 
136.10g
- -
March 2024
Mon 25: 584 * 23%
Fat:
 
Prot:
 
Carbs:
4.53g
 
7.15g
 
130.83g
- -
Sun 17: 890 * 36%
Fat:
 
Prot:
 
Carbs:
6.62g
 
88.28g
 
117.56g
- -
Sat 16: 1196 * 48%
Fat:
 
Prot:
 
Carbs:
21.32g
 
88.71g
 
160.96g
- -
Mon 11: 623 * 25%
Fat:
 
Prot:
 
Carbs:
26.78g
 
45.51g
 
51.82g
- -
Sun 10: 1331 * 53%
Fat:
 
Prot:
 
Carbs:
26.55g
 
80.11g
 
200.12g
- -
Sat 9: 880 * 35%
Fat:
 
Prot:
 
Carbs:
8.73g
 
84.12g
 
111.14g
- -
Sun 3: 1291 * 52%
Fat:
 
Prot:
 
Carbs:
46.16g
 
69.73g
 
158.46g
- -
Sat 2: 2273 * 91%
Fat:
 
Prot:
 
Carbs:
64.52g
 
220.21g
 
196.29g
- -
February 2024
Wed 28: 878 * 35%
Fat:
 
Prot:
 
Carbs:
17.68g
 
64.53g
 
110.57g
- -
Tue 27: 1412 * 56%
Fat:
 
Prot:
 
Carbs:
43.29g
 
120.20g
 
143.58g
- -
Mon 26: 2024 * 81%
Fat:
 
Prot:
 
Carbs:
76.47g
 
179.04g
 
171.58g
- -
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