tomattiz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: - - 845* -
Mon 9: - - 1971* -
Sun 8: - - 4233* -
August 2024
Sun 25: 553 * 37%
Fat:
 
Prot:
 
Carbs:
23.08g
 
47.99g
 
36.75g
- -
May 2024
Wed 1: 770 * 51%
Fat:
 
Prot:
 
Carbs:
29.35g
 
58.03g
 
66.29g
- -
April 2024
Tue 30: 1091 * 73%
Fat:
 
Prot:
 
Carbs:
53.76g
 
41.58g
 
113.32g
- -
Mon 29: 772 * 51%
Fat:
 
Prot:
 
Carbs:
26.59g
 
30.81g
 
107.79g
- -
Sun 28: 1086 * 72%
Fat:
 
Prot:
 
Carbs:
39.73g
 
58.16g
 
125.15g
- -
Sat 27: 527 * 35%
Fat:
 
Prot:
 
Carbs:
5.72g
 
28.46g
 
97.47g
- -
Fri 26: 354 * 24%
Fat:
 
Prot:
 
Carbs:
11.46g
 
26.86g
 
37.43g
- -
Thu 25: 741 * 49%
Fat:
 
Prot:
 
Carbs:
23.78g
 
68.60g
 
62.62g
- -
Wed 24: 798 * 53%
Fat:
 
Prot:
 
Carbs:
14.23g
 
26.92g
 
145.17g
- -
Tue 23: 735 * 49%
Fat:
 
Prot:
 
Carbs:
29.14g
 
42.53g
 
76.20g
- -
Mon 22: 507 * 34%
Fat:
 
Prot:
 
Carbs:
12.87g
 
36.78g
 
64.18g
- -
Sun 21: 843 * 56%
Fat:
 
Prot:
 
Carbs:
36.82g
 
41.84g
 
85.67g
- -
Sat 20: 1296 * 86%
Fat:
 
Prot:
 
Carbs:
60.14g
 
28.75g
 
162.70g
- -
Fri 19: 1345 * 90%
Fat:
 
Prot:
 
Carbs:
67.15g
 
43.95g
 
151.63g
- -
Thu 18: 1376 * 92%
Fat:
 
Prot:
 
Carbs:
50.33g
 
81.23g
 
147.73g
- -
Wed 17: 1606 * 107%
Fat:
 
Prot:
 
Carbs:
99.36g
 
47.63g
 
135.78g
- -
Tue 16: 1561 * 104%
Fat:
 
Prot:
 
Carbs:
63.81g
 
51.74g
 
202.25g
- -
May 2020
Thu 14: 945 * 59%
Fat:
 
Prot:
 
Carbs:
26.02g
 
45.06g
 
135.45g
- -
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