Лена Колес's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 29: 1799 * 95%
Fat:
 
Prot:
 
Carbs:
71.57g
 
137.33g
 
139.00g
- -
Sun 28: 1811 * 95%
Fat:
 
Prot:
 
Carbs:
59.30g
 
128.37g
 
188.87g
- -
Sat 27: 1866 * 98%
Fat:
 
Prot:
 
Carbs:
64.99g
 
118.73g
 
215.09g
- -
Fri 26: 1893 * 100%
Fat:
 
Prot:
 
Carbs:
56.93g
 
147.74g
 
193.39g
- -
Thu 25: 1880 * 99%
Fat:
 
Prot:
 
Carbs:
72.85g
 
150.61g
 
161.56g
- -
Wed 24: 1973 * 104%
Fat:
 
Prot:
 
Carbs:
54.47g
 
94.77g
 
272.43g
- -
Tue 23: 1891 * 100%
Fat:
 
Prot:
 
Carbs:
33.78g
 
130.73g
 
258.20g
- -
Mon 22: 1878 * 99%
Fat:
 
Prot:
 
Carbs:
55.08g
 
107.87g
 
238.86g
- -
Sun 21: 2130 * 112%
Fat:
 
Prot:
 
Carbs:
60.43g
 
124.54g
 
279.62g
- -
Sat 20: 2153 * 113%
Fat:
 
Prot:
 
Carbs:
115.19g
 
124.96g
 
160.68g
- -
Fri 19: 1819 * 96%
Fat:
 
Prot:
 
Carbs:
77.70g
 
95.20g
 
182.55g
- -
Thu 18: 2001 * 105%
Fat:
 
Prot:
 
Carbs:
52.11g
 
131.67g
 
249.48g
- -
Wed 17: 1918 * 101%
Fat:
 
Prot:
 
Carbs:
48.74g
 
99.37g
 
272.18g
- -
Tue 16: 2185 * 115%
Fat:
 
Prot:
 
Carbs:
64.37g
 
142.36g
 
264.91g
- -
Mon 15: 1504 * 79%
Fat:
 
Prot:
 
Carbs:
48.97g
 
98.51g
 
160.32g
- -
Sun 14: 1812 * 95%
Fat:
 
Prot:
 
Carbs:
54.06g
 
137.94g
 
182.37g
- -
Sat 13: 1830 * 96%
Fat:
 
Prot:
 
Carbs:
49.13g
 
128.88g
 
205.87g
- -
Fri 12: 1860 * 98%
Fat:
 
Prot:
 
Carbs:
54.38g
 
126.74g
 
211.29g
- -
Thu 11: 1891 * 100%
Fat:
 
Prot:
 
Carbs:
52.68g
 
100.46g
 
261.93g
- -
Wed 10: 1914 * 101%
Fat:
 
Prot:
 
Carbs:
40.66g
 
103.61g
 
276.02g
- -
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