goaelfevicky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Thu 25: 110 * 7%
Fat:
 
Prot:
 
Carbs:
3.40g
 
6.00g
 
13.20g
- -
Wed 24: 2159 * 144%
Fat:
 
Prot:
 
Carbs:
111.66g
 
79.66g
 
211.66g
2707*  548
Tue 23: 2530 * 169%
Fat:
 
Prot:
 
Carbs:
111.21g
 
35.34g
 
337.02g
2339*  191
Mon 22: 1672 * 111%
Fat:
 
Prot:
 
Carbs:
31.46g
 
30.06g
 
310.44g
- -
Thu 18: 2431 * 162%
Fat:
 
Prot:
 
Carbs:
97.98g
 
85.67g
 
299.89g
- -
Wed 17: 1536 * 102%
Fat:
 
Prot:
 
Carbs:
54.61g
 
31.93g
 
238.24g
- -
Tue 16: 2076 * 138%
Fat:
 
Prot:
 
Carbs:
57.23g
 
63.19g
 
323.07g
2177*  101
Sat 13: 1992 * 133%
Fat:
 
Prot:
 
Carbs:
78.55g
 
50.48g
 
268.30g
- -
Fri 12: 2357 * 157%
Fat:
 
Prot:
 
Carbs:
92.83g
 
65.65g
 
326.36g
2148*  209
Thu 11: 426 * 28%
Fat:
 
Prot:
 
Carbs:
11.02g
 
28.28g
 
58.84g
- -
Wed 10: 1715 * 114%
Fat:
 
Prot:
 
Carbs:
74.09g
 
58.41g
 
193.25g
2336*  621
Tue 9: 754 * 50%
Fat:
 
Prot:
 
Carbs:
28.83g
 
35.79g
 
86.10g
- -
Sat 6: 1531 * 102%
Fat:
 
Prot:
 
Carbs:
87.57g
 
48.37g
 
148.72g
- -
Thu 4: 1624 * 108%
Fat:
 
Prot:
 
Carbs:
55.09g
 
59.57g
 
231.48g
2169*  545
Wed 3: 1713 * 114%
Fat:
 
Prot:
 
Carbs:
63.15g
 
56.96g
 
238.81g
2099*  386
Tue 2: 1759 * 103%
Fat:
 
Prot:
 
Carbs:
23.54g
 
68.14g
 
320.92g
- -
January 2021
Sat 30: 904 * 70%
Fat:
 
Prot:
 
Carbs:
43.50g
 
36.17g
 
91.45g
- -
Fri 29: 736 * 57%
Fat:
 
Prot:
 
Carbs:
26.74g
 
20.87g
 
99.49g
- -
Wed 27: 1343 * 103%
Fat:
 
Prot:
 
Carbs:
56.32g
 
25.16g
 
181.50g
2362*  1019
Mon 25: 499 * 38%
Fat:
 
Prot:
 
Carbs:
8.06g
 
18.12g
 
87.49g
- -
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