sumilasum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 6: 1252 * 104%
Fat:
 
Prot:
 
Carbs:
50.83g
 
60.22g
 
143.49g
- -
January 2023
Fri 27: 559 * 47%
Fat:
 
Prot:
 
Carbs:
18.50g
 
21.47g
 
78.96g
- -
Thu 26: 1960 * 163%
Fat:
 
Prot:
 
Carbs:
64.94g
 
67.51g
 
280.49g
- -
Wed 25: 2501 * 208%
Fat:
 
Prot:
 
Carbs:
94.03g
 
57.69g
 
357.56g
- -
Tue 24: 1451 * 121%
Fat:
 
Prot:
 
Carbs:
49.07g
 
79.09g
 
171.53g
- -
February 2022
Sat 26: 641 * 53%
Fat:
 
Prot:
 
Carbs:
37.30g
 
22.68g
 
53.14g
- -
Fri 25: 610 * 51%
Fat:
 
Prot:
 
Carbs:
33.05g
 
18.61g
 
59.41g
- -
Tue 22: 2075 * 173%
Fat:
 
Prot:
 
Carbs:
93.78g
 
75.93g
 
240.68g
- -
Mon 21: 1731 * 144%
Fat:
 
Prot:
 
Carbs:
75.94g
 
51.73g
 
219.38g
- -
Sun 20: 3429 * 286%
Fat:
 
Prot:
 
Carbs:
195.45g
 
58.17g
 
381.17g
- -
Sat 19: 2185 * 182%
Fat:
 
Prot:
 
Carbs:
77.72g
 
52.41g
 
312.09g
- -
Fri 18: 2102 * 175%
Fat:
 
Prot:
 
Carbs:
83.18g
 
100.01g
 
235.81g
- -
Thu 17: 2043 * 170%
Fat:
 
Prot:
 
Carbs:
121.89g
 
67.87g
 
179.26g
- -
Wed 16: 2290 * 191%
Fat:
 
Prot:
 
Carbs:
85.49g
 
58.32g
 
328.97g
- -
Tue 15: 1856 * 155%
Fat:
 
Prot:
 
Carbs:
93.34g
 
55.81g
 
197.81g
- -
Mon 14: 1141 * 95%
Fat:
 
Prot:
 
Carbs:
43.23g
 
27.16g
 
163.63g
- -
Sun 13: 1178 * 98%
Fat:
 
Prot:
 
Carbs:
56.98g
 
31.49g
 
142.13g
- -
January 2022
Thu 27: 1305 * 109%
Fat:
 
Prot:
 
Carbs:
49.09g
 
129.49g
 
76.46g
- -
December 2021
Mon 20: 532 * 44%
Fat:
 
Prot:
 
Carbs:
31.53g
 
18.72g
 
43.12g
- -
Sun 19: 2213 * 184%
Fat:
 
Prot:
 
Carbs:
113.80g
 
93.16g
 
197.18g
- -
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