| August 2024 |
| Tue 20: |
218 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.86g |
|
13.56g |
|
11.00g |
|
-
|
-
|
| Thu 15: |
154 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.82g |
|
7.69g |
|
9.55g |
|
-
|
-
|
| Wed 14: |
882 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
27.15g |
|
67.68g |
|
93.85g |
|
-
|
-
|
| Tue 13: |
909 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
43.63g |
|
38.56g |
|
95.49g |
|
-
|
-
|
| July 2024 |
| Mon 29: |
505 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
28.03g |
|
37.74g |
|
25.03g |
|
-
|
-
|
| May 2024 |
| Fri 31: |
912 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.72g |
|
35.73g |
|
117.74g |
|
-
|
-
|
| Thu 30: |
800 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.37g |
|
46.87g |
|
93.32g |
|
-
|
-
|
| Fri 17: |
573 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.03g |
|
34.23g |
|
81.49g |
|
-
|
-
|
| Thu 16: |
861 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
41.39g |
|
36.54g |
|
91.21g |
|
-
|
-
|
| April 2024 |
| Wed 10: |
701 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
11.26g |
|
114.30g |
|
28.45g |
|
-
|
-
|
| Tue 9: |
313 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.88g |
|
33.13g |
|
27.62g |
|
-
|
-
|
| Mon 8: |
422 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.64g |
|
42.01g |
|
39.51g |
|
2387*
|
 1965
|
| Tue 2: |
110 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.89g |
|
5.52g |
|
16.36g |
|
-
|
-
|
| January 2024 |
| Tue 16: |
127 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.83g |
|
3.57g |
|
9.89g |
|
-
|
-
|
| Sun 14: |
1100 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
47.28g |
|
13.44g |
|
164.48g |
|
-
|
-
|
| Thu 11: |
673 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.88g |
|
46.43g |
|
80.25g |
|
-
|
-
|
| Wed 10: |
712 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
16.89g |
|
50.25g |
|
94.20g |
|
-
|
-
|
| December 2023 |
| Sat 9: |
290 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.13g |
|
28.70g |
|
19.60g |
|
-
|
-
|
| Fri 8: |
241 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.48g |
|
11.27g |
|
26.78g |
|
-
|
-
|
| Tue 5: |
556 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
28.41g |
|
27.31g |
|
51.84g |
|
-
|
-
|
