gassauzi24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sun 14: 1013 * 82%
Fat:
 
Prot:
 
Carbs:
37.05g
 
36.10g
 
132.26g
- -
Sat 13: 854 * 69%
Fat:
 
Prot:
 
Carbs:
28.68g
 
33.23g
 
122.95g
- -
Fri 12: 1098 * 89%
Fat:
 
Prot:
 
Carbs:
66.25g
 
55.06g
 
76.92g
- -
Thu 11: 1329 * 108%
Fat:
 
Prot:
 
Carbs:
50.27g
 
69.83g
 
147.77g
- -
Wed 10: 899 * 73%
Fat:
 
Prot:
 
Carbs:
49.29g
 
28.85g
 
85.98g
- -
Tue 9: 1215 * 98%
Fat:
 
Prot:
 
Carbs:
31.83g
 
36.34g
 
204.41g
- -
Mon 8: 2068 * 168%
Fat:
 
Prot:
 
Carbs:
92.93g
 
99.42g
 
194.94g
- -
Sun 7: 1092 * 88%
Fat:
 
Prot:
 
Carbs:
53.88g
 
42.61g
 
116.97g
1623*  531
Sat 6: 899 * 73%
Fat:
 
Prot:
 
Carbs:
26.14g
 
51.41g
 
116.17g
- -
Fri 5: 826 * 67%
Fat:
 
Prot:
 
Carbs:
37.07g
 
39.99g
 
81.55g
- -
Thu 4: 835 * 68%
Fat:
 
Prot:
 
Carbs:
37.93g
 
46.09g
 
83.72g
1502*  667
Wed 3: 993 * 80%
Fat:
 
Prot:
 
Carbs:
51.81g
 
40.81g
 
94.80g
1529*  536
Tue 2: 899 * 73%
Fat:
 
Prot:
 
Carbs:
40.30g
 
55.33g
 
64.00g
1529*  630
Mon 1: 671 * 54%
Fat:
 
Prot:
 
Carbs:
26.55g
 
22.72g
 
87.08g
1630*  959
May 2020
Sun 31: 742 * 60%
Fat:
 
Prot:
 
Carbs:
28.32g
 
15.14g
 
107.95g
- -
Sat 30: 854 * 69%
Fat:
 
Prot:
 
Carbs:
48.88g
 
36.54g
 
71.39g
- -
Fri 29: 763 * 62%
Fat:
 
Prot:
 
Carbs:
27.18g
 
39.94g
 
89.24g
- -
Thu 28: 838 * 68%
Fat:
 
Prot:
 
Carbs:
42.61g
 
36.20g
 
77.15g
- -
Wed 27: 968 * 78%
Fat:
 
Prot:
 
Carbs:
48.97g
 
72.54g
 
61.33g
- -
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