| September 2024 |
| Thu 19: |
1254 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
28.62g |
|
75.11g |
|
178.21g |
|
-
|
-
|
| Wed 18: |
1004 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
26.09g |
|
72.95g |
|
120.50g |
|
-
|
-
|
| Tue 17: |
580 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
8.15g |
|
54.38g |
|
68.50g |
|
-
|
-
|
| Mon 16: |
624 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.18g |
|
51.70g |
|
64.97g |
|
-
|
-
|
| Sat 14: |
255 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.80g |
|
15.34g |
|
26.03g |
|
-
|
-
|
| Fri 13: |
1484 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
46.16g |
|
105.84g |
|
160.03g |
|
-
|
-
|
| Thu 12: |
1253 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
34.60g |
|
97.88g |
|
137.90g |
|
-
|
-
|
| Wed 11: |
1401 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
29.61g |
|
97.87g |
|
187.08g |
|
-
|
-
|
| Tue 10: |
1238 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
30.98g |
|
68.22g |
|
177.14g |
|
-
|
-
|
| Mon 9: |
686 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.54g |
|
34.57g |
|
87.50g |
|
-
|
-
|
| Sat 7: |
849 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.45g |
|
53.97g |
|
104.15g |
|
-
|
-
|
| Fri 6: |
1538 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
32.03g |
|
96.35g |
|
219.95g |
|
-
|
-
|
| Thu 5: |
1323 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
33.86g |
|
108.95g |
|
147.50g |
|
-
|
-
|
| Wed 4: |
1361 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
22.93g |
|
133.46g |
|
156.27g |
|
-
|
-
|
| Mon 2: |
251 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.54g |
|
15.54g |
|
22.64g |
|
-
|
-
|
| November 2023 |
| Tue 21: |
291 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.11g |
|
18.12g |
|
33.52g |
|
-
|
-
|
| July 2023 |
| Mon 24: |
228 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.40g |
|
12.53g |
|
23.19g |
|
-
|
-
|
| Mon 17: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
0.09g |
|
-
|
-
|
| June 2023 |
| Mon 26: |
407 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.77g |
|
16.52g |
|
40.93g |
|
-
|
-
|
| Tue 13: |
424 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.88g |
|
26.08g |
|
58.50g |
|
-
|
-
|
