asrih4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Fri 9: 567 * 47%
Fat:
 
Prot:
 
Carbs:
21.32g
 
24.23g
 
67.92g
- -
Thu 8: 504 * 42%
Fat:
 
Prot:
 
Carbs:
3.00g
 
5.50g
 
29.63g
- -
September 2020
Sun 27: 801 * 67%
Fat:
 
Prot:
 
Carbs:
41.75g
 
18.32g
 
90.09g
- -
Thu 17: 1352 * 113%
Fat:
 
Prot:
 
Carbs:
43.48g
 
122.98g
 
116.29g
- -
July 2020
Wed 15: 379 * 32%
Fat:
 
Prot:
 
Carbs:
4.11g
 
15.06g
 
76.33g
- -
Sat 4: 1177 * 98%
Fat:
 
Prot:
 
Carbs:
63.68g
 
53.40g
 
102.03g
- -
Thu 2: 882 * 74%
Fat:
 
Prot:
 
Carbs:
22.78g
 
40.71g
 
124.55g
1896*  1014
Wed 1: 1080 * 90%
Fat:
 
Prot:
 
Carbs:
58.10g
 
51.88g
 
90.75g
2175*  1095
June 2020
Tue 30: 1287 * 107%
Fat:
 
Prot:
 
Carbs:
65.70g
 
90.60g
 
90.81g
1898*  611
Mon 29: 1259 * 105%
Fat:
 
Prot:
 
Carbs:
43.29g
 
42.80g
 
174.91g
- -
Sun 28: 1659 * 138%
Fat:
 
Prot:
 
Carbs:
57.22g
 
82.88g
 
210.63g
- -
Sat 27: 1199 * 100%
Fat:
 
Prot:
 
Carbs:
47.25g
 
78.45g
 
126.33g
1978*  779
Fri 26: 1067 * 89%
Fat:
 
Prot:
 
Carbs:
69.20g
 
61.39g
 
54.94g
2028*  961
Thu 25: 1229 * 102%
Fat:
 
Prot:
 
Carbs:
90.90g
 
73.59g
 
32.05g
2018*  789
Wed 24: 2123 * 177%
Fat:
 
Prot:
 
Carbs:
131.27g
 
106.74g
 
128.94g
1601*  522
Tue 23: 1701 * 142%
Fat:
 
Prot:
 
Carbs:
75.59g
 
122.41g
 
81.44g
1638*  63
Mon 22: 1144 * 95%
Fat:
 
Prot:
 
Carbs:
69.52g
 
79.03g
 
52.57g
1727*  583
Fri 19: 429 * 36%
Fat:
 
Prot:
 
Carbs:
23.44g
 
34.31g
 
16.65g
- -
Thu 18: 1084 * 90%
Fat:
 
Prot:
 
Carbs:
63.54g
 
45.74g
 
84.60g
1890*  806
Wed 17: 1012 * 84%
Fat:
 
Prot:
 
Carbs:
47.57g
 
75.29g
 
73.65g
1724*  712
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