zahwasalam3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Mon 20: 437 * 24%
Fat:
 
Prot:
 
Carbs:
22.05g
 
11.04g
 
50.09g
- -
Sun 19: 413 * 23%
Fat:
 
Prot:
 
Carbs:
11.07g
 
18.35g
 
64.93g
- -
Thu 16: 45 * 2%
Fat:
 
Prot:
 
Carbs:
0.12g
 
0.90g
 
11.28g
- -
Wed 15: 1035 * 58%
Fat:
 
Prot:
 
Carbs:
56.91g
 
35.50g
 
102.89g
- -
Tue 14: 838 * 47%
Fat:
 
Prot:
 
Carbs:
31.45g
 
60.74g
 
75.41g
- -
Mon 13: 860 * 48%
Fat:
 
Prot:
 
Carbs:
37.00g
 
29.40g
 
100.24g
- -
March 2022
Sun 27: 1076 * 60%
Fat:
 
Prot:
 
Carbs:
59.21g
 
48.61g
 
90.14g
- -
February 2022
Thu 24: 874 * 49%
Fat:
 
Prot:
 
Carbs:
31.44g
 
51.77g
 
94.31g
- -
Mon 7: 408 * 23%
Fat:
 
Prot:
 
Carbs:
7.73g
 
32.08g
 
50.50g
- -
November 2021
Thu 11: 770 * 43%
Fat:
 
Prot:
 
Carbs:
34.10g
 
41.40g
 
86.50g
- -
October 2021
Tue 26: 205 * 11%
Fat:
 
Prot:
 
Carbs:
0.00g
 
4.00g
 
40.50g
- -
Thu 21: 519 * 29%
Fat:
 
Prot:
 
Carbs:
12.23g
 
33.37g
 
67.53g
- -
Wed 20: 286 * 16%
Fat:
 
Prot:
 
Carbs:
5.30g
 
27.32g
 
31.79g
- -
Mon 18: 504 * 28%
Fat:
 
Prot:
 
Carbs:
15.10g
 
62.97g
 
27.07g
- -
Sat 16: 104 * 6%
Fat:
 
Prot:
 
Carbs:
1.64g
 
2.33g
 
19.95g
- -
Fri 15: 180 * 10%
Fat:
 
Prot:
 
Carbs:
5.43g
 
9.77g
 
22.38g
- -
Wed 13: 503 * 28%
Fat:
 
Prot:
 
Carbs:
22.46g
 
38.75g
 
33.76g
- -
Mon 11: 720 * 40%
Fat:
 
Prot:
 
Carbs:
16.39g
 
48.01g
 
86.02g
- -
Sun 10: 806 * 45%
Fat:
 
Prot:
 
Carbs:
30.41g
 
31.45g
 
101.01g
- -
Sat 9: 831 * 46%
Fat:
 
Prot:
 
Carbs:
29.08g
 
51.15g
 
92.46g
- -
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