| September 2024 |
| Sun 8: |
420 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.06g |
|
10.25g |
|
66.19g |
|
-
|
-
|
| Sat 7: |
1742 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
48.14g |
|
51.03g |
|
152.55g |
|
-
|
-
|
| Fri 6: |
980 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
50.62g |
|
36.26g |
|
96.77g |
|
-
|
-
|
| Thu 5: |
761 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.81g |
|
25.87g |
|
101.21g |
|
-
|
-
|
| Wed 4: |
993 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
44.62g |
|
45.68g |
|
119.38g |
|
-
|
-
|
| Tue 3: |
1316 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
36.94g |
|
86.48g |
|
159.87g |
|
-
|
-
|
| Mon 2: |
1232 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.56g |
|
68.43g |
|
120.96g |
|
-
|
-
|
| Sun 1: |
1066 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
51.22g |
|
45.81g |
|
109.58g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1260 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
65.46g |
|
71.95g |
|
104.86g |
|
-
|
-
|
| Fri 30: |
1338 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
57.08g |
|
51.06g |
|
161.54g |
|
-
|
-
|
| Thu 29: |
1242 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
55.71g |
|
65.44g |
|
127.66g |
|
-
|
-
|
| Wed 28: |
1403 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
41.73g |
|
56.40g |
|
124.18g |
|
-
|
-
|
| Tue 27: |
1073 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
46.17g |
|
48.43g |
|
130.81g |
|
-
|
-
|
| Mon 26: |
1316 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
56.26g |
|
38.16g |
|
166.97g |
|
-
|
-
|
| February 2023 |
| Mon 6: |
1365 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
65.04g |
|
60.46g |
|
131.79g |
|
-
|
-
|
| Sun 5: |
1553 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
50.08g |
|
87.09g |
|
190.19g |
|
-
|
-
|
| Sat 4: |
1660 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
59.10g |
|
73.80g |
|
213.74g |
|
-
|
-
|
| Fri 3: |
1071 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.71g |
|
40.72g |
|
151.38g |
|
-
|
-
|
| Thu 2: |
1686 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
84.87g |
|
46.18g |
|
186.16g |
|
-
|
-
|
| Wed 1: |
1167 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
55.19g |
|
51.48g |
|
117.38g |
|
-
|
-
|
