Suusyna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Tue 12: 1443 * 120%
Fat:
 
Prot:
 
Carbs:
44.51g
 
65.19g
 
190.60g
- -
Mon 11: 1244 * 104%
Fat:
 
Prot:
 
Carbs:
56.38g
 
52.99g
 
140.67g
- -
Sun 10: 1039 * 87%
Fat:
 
Prot:
 
Carbs:
34.01g
 
84.13g
 
111.34g
- -
December 2020
Thu 3: 1615 * 135%
Fat:
 
Prot:
 
Carbs:
31.28g
 
115.94g
 
208.65g
- -
August 2020
Sun 16: 815 * 82%
Fat:
 
Prot:
 
Carbs:
26.88g
 
40.48g
 
99.07g
- -
July 2020
Thu 2: 265 * 26%
Fat:
 
Prot:
 
Carbs:
10.98g
 
9.38g
 
31.38g
- -
June 2020
Mon 22: 863 * 86%
Fat:
 
Prot:
 
Carbs:
38.32g
 
39.91g
 
90.89g
- -
Thu 18: 1265 * 126%
Fat:
 
Prot:
 
Carbs:
55.08g
 
48.12g
 
152.85g
- -
Wed 17: 910 * 182%
Fat:
 
Prot:
 
Carbs:
23.97g
 
35.10g
 
142.08g
- -
Mon 15: 291 * 58%
Fat:
 
Prot:
 
Carbs:
2.74g
 
8.79g
 
58.95g
- -
Fri 12: 604 * 121%
Fat:
 
Prot:
 
Carbs:
2.00g
 
17.95g
 
129.05g
- -
Mon 8: 815 * 163%
Fat:
 
Prot:
 
Carbs:
39.76g
 
36.86g
 
75.31g
- -
Sun 7: 2049 * 410%
Fat:
 
Prot:
 
Carbs:
86.60g
 
60.64g
 
250.17g
1691*  358
Sat 6: 1766 * 177%
Fat:
 
Prot:
 
Carbs:
62.19g
 
35.18g
 
259.38g
1917*  151
Fri 5: 1028 * 103%
Fat:
 
Prot:
 
Carbs:
44.22g
 
63.51g
 
92.21g
- -
Thu 4: 695 * 70%
Fat:
 
Prot:
 
Carbs:
22.70g
 
16.27g
 
106.15g
1856*  1161
Wed 3: 1631 * 163%
Fat:
 
Prot:
 
Carbs:
59.41g
 
38.32g
 
236.34g
2018*  387
Tue 2: 955 * 96%
Fat:
 
Prot:
 
Carbs:
14.42g
 
49.39g
 
161.51g
1282*  327
Mon 1: 1050 * 105%
Fat:
 
Prot:
 
Carbs:
37.33g
 
57.22g
 
126.47g
- -
May 2020
Sun 31: 982 * 82%
Fat:
 
Prot:
 
Carbs:
35.15g
 
61.31g
 
113.46g
- -
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