setiahana06's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sat 4: 594 * 59%
Fat:
 
Prot:
 
Carbs:
38.74g
 
50.60g
 
9.60g
- -
Fri 3: 1022 * 102%
Fat:
 
Prot:
 
Carbs:
33.98g
 
38.56g
 
146.52g
- -
Thu 2: 1004 * 100%
Fat:
 
Prot:
 
Carbs:
44.31g
 
32.37g
 
125.87g
- -
Wed 1: 966 * 97%
Fat:
 
Prot:
 
Carbs:
38.70g
 
22.76g
 
136.43g
- -
June 2020
Tue 30: 986 * 99%
Fat:
 
Prot:
 
Carbs:
37.60g
 
35.13g
 
134.15g
- -
Mon 29: 1060 * 106%
Fat:
 
Prot:
 
Carbs:
26.19g
 
20.33g
 
188.78g
- -
Sun 28: 1546 * 155%
Fat:
 
Prot:
 
Carbs:
35.65g
 
43.35g
 
276.51g
- -
Sat 27: 1505 * 150%
Fat:
 
Prot:
 
Carbs:
62.59g
 
29.34g
 
213.15g
- -
Fri 26: 988 * 99%
Fat:
 
Prot:
 
Carbs:
27.75g
 
19.76g
 
171.69g
- -
Thu 25: 942 * 94%
Fat:
 
Prot:
 
Carbs:
40.75g
 
28.56g
 
117.67g
- -
Wed 24: 666 * 67%
Fat:
 
Prot:
 
Carbs:
25.90g
 
22.90g
 
85.76g
- -
Tue 23: 880 * 88%
Fat:
 
Prot:
 
Carbs:
19.01g
 
37.42g
 
150.82g
- -
Sun 21: 1186 * 119%
Fat:
 
Prot:
 
Carbs:
41.30g
 
44.93g
 
160.93g
- -
Sat 20: 1102 * 110%
Fat:
 
Prot:
 
Carbs:
25.35g
 
33.79g
 
199.37g
- -
Wed 17: 965 * 96%
Fat:
 
Prot:
 
Carbs:
34.64g
 
25.99g
 
142.81g
- -
Tue 16: 1317 * 132%
Fat:
 
Prot:
 
Carbs:
35.88g
 
45.99g
 
209.57g
- -
Mon 15: 837 * 84%
Fat:
 
Prot:
 
Carbs:
29.50g
 
15.94g
 
128.64g
- -
Sun 14: 969 * 97%
Fat:
 
Prot:
 
Carbs:
28.48g
 
24.42g
 
156.97g
- -
Sat 13: 5394 * 539%
Fat:
 
Prot:
 
Carbs:
239.18g
 
75.84g
 
784.53g
- -
Fri 12: 1224 * 122%
Fat:
 
Prot:
 
Carbs:
55.09g
 
59.65g
 
125.55g
- -
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