nayzulfa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Sat 13: 322 * 25%
Fat:
 
Prot:
 
Carbs:
9.87g
 
14.50g
 
43.48g
- -
December 2020
Wed 30: 268 * 21%
Fat:
 
Prot:
 
Carbs:
15.36g
 
16.60g
 
16.18g
- -
Sat 19: 87 * 7%
Fat:
 
Prot:
 
Carbs:
2.04g
 
4.76g
 
11.88g
- -
Thu 3: 151 * 12%
Fat:
 
Prot:
 
Carbs:
5.32g
 
2.91g
 
22.65g
- -
November 2020
Fri 20: 67 * 5%
Fat:
 
Prot:
 
Carbs:
3.11g
 
3.11g
 
6.33g
- -
Thu 19: 382 * 29%
Fat:
 
Prot:
 
Carbs:
15.55g
 
17.10g
 
43.38g
- -
October 2020
Fri 2: 244 * 19%
Fat:
 
Prot:
 
Carbs:
10.50g
 
1.00g
 
36.00g
- -
September 2020
Wed 16: 364 * 28%
Fat:
 
Prot:
 
Carbs:
19.63g
 
20.55g
 
28.14g
- -
Tue 15: 1056 * 81%
Fat:
 
Prot:
 
Carbs:
43.17g
 
43.80g
 
136.71g
- -
Mon 14: 921 * 71%
Fat:
 
Prot:
 
Carbs:
45.22g
 
43.21g
 
99.07g
- -
Sun 13: 527 * 41%
Fat:
 
Prot:
 
Carbs:
14.24g
 
14.07g
 
88.65g
- -
Sat 12: 771 * 59%
Fat:
 
Prot:
 
Carbs:
34.67g
 
35.85g
 
88.91g
- -
Fri 11: 935 * 72%
Fat:
 
Prot:
 
Carbs:
37.96g
 
72.87g
 
79.75g
- -
Thu 10: 968 * 74%
Fat:
 
Prot:
 
Carbs:
47.99g
 
49.56g
 
99.88g
- -
Tue 8: 925 * 71%
Fat:
 
Prot:
 
Carbs:
37.56g
 
56.06g
 
93.61g
- -
Mon 7: 1132 * 87%
Fat:
 
Prot:
 
Carbs:
49.05g
 
55.83g
 
118.36g
- -
Sun 6: 1236 * 95%
Fat:
 
Prot:
 
Carbs:
60.77g
 
75.59g
 
104.50g
- -
Sat 5: 1089 * 84%
Fat:
 
Prot:
 
Carbs:
49.67g
 
45.14g
 
117.16g
- -
Fri 4: 1002 * 77%
Fat:
 
Prot:
 
Carbs:
40.43g
 
61.33g
 
103.50g
- -
Thu 3: 1333 * 103%
Fat:
 
Prot:
 
Carbs:
73.85g
 
79.32g
 
88.35g
- -
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