cedepe16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Mon 27: 553 * 35%
Fat:
 
Prot:
 
Carbs:
26.83g
 
34.16g
 
47.62g
- -
Sat 25: 399 * 25%
Fat:
 
Prot:
 
Carbs:
11.43g
 
10.49g
 
65.23g
- -
Fri 24: 814 * 51%
Fat:
 
Prot:
 
Carbs:
45.33g
 
44.47g
 
63.39g
- -
Thu 23: 1038 * 65%
Fat:
 
Prot:
 
Carbs:
49.22g
 
60.24g
 
90.24g
- -
Mon 20: 1352 * 84%
Fat:
 
Prot:
 
Carbs:
63.30g
 
68.71g
 
137.21g
- -
Sat 18: 3783 * 236%
Fat:
 
Prot:
 
Carbs:
173.67g
 
262.01g
 
278.96g
- -
Thu 16: 956 * 60%
Fat:
 
Prot:
 
Carbs:
31.39g
 
49.41g
 
120.32g
- -
Wed 15: 1654 * 103%
Fat:
 
Prot:
 
Carbs:
67.12g
 
109.70g
 
165.84g
- -
Tue 14: 1085 * 68%
Fat:
 
Prot:
 
Carbs:
32.11g
 
41.21g
 
156.14g
- -
Mon 13: 1457 * 91%
Fat:
 
Prot:
 
Carbs:
86.81g
 
86.71g
 
93.89g
- -
Thu 9: 1026 * 64%
Fat:
 
Prot:
 
Carbs:
39.88g
 
75.91g
 
104.00g
- -
Wed 8: 1018 * 64%
Fat:
 
Prot:
 
Carbs:
34.49g
 
82.68g
 
103.14g
- -
Tue 7: 912 * 57%
Fat:
 
Prot:
 
Carbs:
43.61g
 
38.66g
 
97.57g
- -
Mon 6: 1278 * 80%
Fat:
 
Prot:
 
Carbs:
81.43g
 
58.80g
 
90.81g
- -
Sun 5: 682 * 43%
Fat:
 
Prot:
 
Carbs:
25.88g
 
46.60g
 
71.13g
- -
Thu 2: 469 * 29%
Fat:
 
Prot:
 
Carbs:
24.77g
 
46.13g
 
13.47g
- -
Wed 1: 1284 * 80%
Fat:
 
Prot:
 
Carbs:
38.10g
 
27.34g
 
212.93g
- -
June 2020
Tue 30: 524 * 33%
Fat:
 
Prot:
 
Carbs:
26.60g
 
24.12g
 
47.72g
- -
Sat 27: 1829 * 114%
Fat:
 
Prot:
 
Carbs:
92.98g
 
154.23g
 
123.85g
- -
Fri 26: 1204 * 75%
Fat:
 
Prot:
 
Carbs:
54.88g
 
54.12g
 
130.95g
2138*  934
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