widya.putri13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Sat 3: 1025 * 79%
Fat:
 
Prot:
 
Carbs:
53.36g
 
48.01g
 
68.12g
- -
May 2023
Fri 26: 1037 * 80%
Fat:
 
Prot:
 
Carbs:
59.73g
 
47.21g
 
57.55g
- -
Thu 25: 992 * 76%
Fat:
 
Prot:
 
Carbs:
35.60g
 
78.59g
 
87.46g
- -
Wed 24: 1095 * 84%
Fat:
 
Prot:
 
Carbs:
35.28g
 
15.66g
 
179.76g
- -
Tue 23: 747 * 57%
Fat:
 
Prot:
 
Carbs:
21.60g
 
48.87g
 
90.89g
- -
Mon 22: 1303 * 100%
Fat:
 
Prot:
 
Carbs:
44.54g
 
64.66g
 
155.85g
- -
Sun 21: 1134 * 87%
Fat:
 
Prot:
 
Carbs:
39.54g
 
76.34g
 
116.46g
- -
Sat 20: 1263 * 97%
Fat:
 
Prot:
 
Carbs:
55.14g
 
71.12g
 
123.08g
- -
Fri 19: 1044 * 80%
Fat:
 
Prot:
 
Carbs:
52.46g
 
55.48g
 
88.60g
- -
Thu 18: 1447 * 111%
Fat:
 
Prot:
 
Carbs:
58.97g
 
93.25g
 
137.23g
- -
Wed 17: 1217 * 94%
Fat:
 
Prot:
 
Carbs:
54.36g
 
63.52g
 
125.44g
- -
Tue 16: 1028 * 79%
Fat:
 
Prot:
 
Carbs:
48.22g
 
62.91g
 
86.84g
- -
Mon 15: 1284 * 99%
Fat:
 
Prot:
 
Carbs:
52.59g
 
56.86g
 
172.32g
- -
Sun 14: 1272 * 80%
Fat:
 
Prot:
 
Carbs:
52.26g
 
27.16g
 
110.63g
- -
Mon 1: 706 * 44%
Fat:
 
Prot:
 
Carbs:
36.95g
 
59.63g
 
33.13g
- -
April 2023
Sun 30: 1142 * 71%
Fat:
 
Prot:
 
Carbs:
54.70g
 
71.06g
 
94.88g
- -
Fri 21: 1163 * 73%
Fat:
 
Prot:
 
Carbs:
44.33g
 
112.03g
 
74.58g
- -
Thu 20: 925 * 58%
Fat:
 
Prot:
 
Carbs:
41.86g
 
15.77g
 
125.51g
- -
Mon 17: 1153 * 72%
Fat:
 
Prot:
 
Carbs:
53.56g
 
48.09g
 
118.19g
- -
Sun 16: 948 * 59%
Fat:
 
Prot:
 
Carbs:
42.00g
 
46.00g
 
83.00g
- -
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