dannyidro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: 681 * 25%
Fat:
 
Prot:
 
Carbs:
16.54g
 
71.00g
 
63.19g
- -
April 2022
Mon 18: 422 * 16%
Fat:
 
Prot:
 
Carbs:
5.02g
 
39.62g
 
55.58g
- -
November 2021
Mon 8: 208 * 8%
Fat:
 
Prot:
 
Carbs:
2.74g
 
24.60g
 
17.06g
- -
May 2021
Wed 12: 694 * 26%
Fat:
 
Prot:
 
Carbs:
5.14g
 
79.67g
 
80.37g
- -
Tue 11: 1844 * 68%
Fat:
 
Prot:
 
Carbs:
96.69g
 
127.40g
 
120.79g
2879*  1035
November 2020
Tue 17: 873 * 32%
Fat:
 
Prot:
 
Carbs:
22.41g
 
94.28g
 
69.38g
- -
June 2020
Mon 22: 636 * 24%
Fat:
 
Prot:
 
Carbs:
10.04g
 
77.54g
 
54.45g
- -
Mon 15: 697 * 26%
Fat:
 
Prot:
 
Carbs:
14.15g
 
85.27g
 
56.55g
- -
Thu 11: 1465 * 54%
Fat:
 
Prot:
 
Carbs:
32.24g
 
126.72g
 
174.49g
- -
Mon 8: 393 * 15%
Fat:
 
Prot:
 
Carbs:
10.34g
 
24.76g
 
50.42g
- -
Fri 5: 1407 * 52%
Fat:
 
Prot:
 
Carbs:
51.01g
 
55.01g
 
185.67g
- -
Thu 4: 524 * 19%
Fat:
 
Prot:
 
Carbs:
5.08g
 
65.03g
 
46.90g
- -
Wed 3: 1381 * 51%
Fat:
 
Prot:
 
Carbs:
41.56g
 
98.29g
 
153.56g
- -
Mon 1: 1173 * 43%
Fat:
 
Prot:
 
Carbs:
45.64g
 
75.09g
 
116.37g
- -
May 2020
Sun 31: 2161 * 80%
Fat:
 
Prot:
 
Carbs:
114.53g
 
110.64g
 
174.97g
- -
Fri 29: 1549 * 57%
Fat:
 
Prot:
 
Carbs:
44.42g
 
94.66g
 
189.99g
- -
Thu 28: 1178 * 44%
Fat:
 
Prot:
 
Carbs:
44.95g
 
63.26g
 
108.70g
- -
Wed 27: 1321 * 49%
Fat:
 
Prot:
 
Carbs:
38.77g
 
118.41g
 
128.29g
3032*  1711
Tue 26: 1896 * 70%
Fat:
 
Prot:
 
Carbs:
49.41g
 
143.60g
 
212.62g
- -
Mon 25: 1136 * 42%
Fat:
 
Prot:
 
Carbs:
21.19g
 
122.84g
 
105.68g
- -
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