caromonsi30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 934 * 49%
Fat:
 
Prot:
 
Carbs:
49.35g
 
81.57g
 
36.64g
- -
May 2024
Fri 3: 1673 * 88%
Fat:
 
Prot:
 
Carbs:
93.48g
 
51.85g
 
155.38g
- -
March 2024
Sun 17: 852 * 45%
Fat:
 
Prot:
 
Carbs:
57.68g
 
20.22g
 
78.24g
- -
Fri 15: 1850 * 97%
Fat:
 
Prot:
 
Carbs:
104.02g
 
82.96g
 
159.43g
- -
October 2023
Tue 10: 1279 * 67%
Fat:
 
Prot:
 
Carbs:
36.99g
 
57.72g
 
182.08g
1464*  185
April 2023
Tue 18: 367 * 19%
Fat:
 
Prot:
 
Carbs:
26.84g
 
14.16g
 
18.84g
1439*  1072
June 2022
Wed 15: - - 1843* -
February 2022
Wed 2: 1166 * 61%
Fat:
 
Prot:
 
Carbs:
51.87g
 
50.76g
 
125.10g
- -
January 2022
Tue 18: 563 * 30%
Fat:
 
Prot:
 
Carbs:
26.01g
 
26.80g
 
62.59g
- -
November 2021
Thu 18: 2430 * 128%
Fat:
 
Prot:
 
Carbs:
130.68g
 
127.55g
 
185.98g
- -
Wed 10: 817 * 43%
Fat:
 
Prot:
 
Carbs:
25.62g
 
40.07g
 
113.47g
- -
October 2021
Mon 11: 1190 * 63%
Fat:
 
Prot:
 
Carbs:
30.38g
 
58.75g
 
173.53g
- -
Tue 5: 879 * 46%
Fat:
 
Prot:
 
Carbs:
50.29g
 
39.20g
 
74.39g
- -
September 2021
Wed 15: 1669 * 88%
Fat:
 
Prot:
 
Carbs:
78.01g
 
84.03g
 
159.67g
1464*  205
Tue 14: 1572 * 83%
Fat:
 
Prot:
 
Carbs:
66.24g
 
89.30g
 
161.02g
1710*  138
Mon 13: 625 * 33%
Fat:
 
Prot:
 
Carbs:
25.39g
 
41.39g
 
57.05g
1628*  1003
Thu 9: 1114 * 59%
Fat:
 
Prot:
 
Carbs:
56.43g
 
50.60g
 
104.22g
- -
Wed 8: 867 * 46%
Fat:
 
Prot:
 
Carbs:
34.17g
 
33.36g
 
98.43g
- -
Mon 6: 669 * 35%
Fat:
 
Prot:
 
Carbs:
43.68g
 
25.64g
 
44.75g
- -
August 2021
Fri 27: 1923 * 101%
Fat:
 
Prot:
 
Carbs:
78.85g
 
84.09g
 
233.85g
1464*  459
Thu 26: 1660 * 87%
Fat:
 
Prot:
 
Carbs:
67.42g
 
66.49g
 
202.60g
1451*  209
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