| December 2023 |
| Fri 15: |
125 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
9.00g |
|
22.00g |
|
-
|
-
|
| Thu 14: |
931 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
40.24g |
|
84.77g |
|
58.52g |
|
-
|
-
|
| Wed 13: |
1099 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.81g |
|
67.97g |
|
106.41g |
|
-
|
-
|
| Tue 12: |
1126 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
46.17g |
|
84.68g |
|
97.84g |
|
-
|
-
|
| Mon 11: |
1182 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.98g |
|
71.11g |
|
125.52g |
|
-
|
-
|
| December 2022 |
| Thu 8: |
284 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.92g |
|
6.50g |
|
42.46g |
|
-
|
-
|
| Tue 6: |
80 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
1.00g |
|
9.00g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
100 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
2.00g |
|
22.00g |
|
-
|
-
|
| Tue 22: |
179 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.68g |
|
2.62g |
|
32.26g |
|
-
|
-
|
| Mon 21: |
474 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
5.42g |
|
11.20g |
|
94.70g |
|
-
|
-
|
| Fri 18: |
996 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
49.70g |
|
46.72g |
|
90.36g |
|
-
|
-
|
| Thu 17: |
1212 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
35.83g |
|
63.90g |
|
161.96g |
|
-
|
-
|
| Wed 16: |
1425 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
36.09g |
|
51.52g |
|
233.35g |
|
-
|
-
|
| Tue 15: |
1131 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
39.51g |
|
76.47g |
|
119.12g |
|
-
|
-
|
| Mon 14: |
1947 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
89.24g |
|
78.19g |
|
211.88g |
|
-
|
-
|
| Sun 13: |
935 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
36.84g |
|
37.99g |
|
117.58g |
|
-
|
-
|
| Sat 12: |
998 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.59g |
|
38.15g |
|
135.22g |
|
-
|
-
|
| Fri 11: |
1214 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
41.40g |
|
89.77g |
|
128.05g |
|
-
|
-
|
| Thu 10: |
1071 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.44g |
|
49.22g |
|
122.35g |
|
-
|
-
|
| Wed 9: |
1224 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
31.60g |
|
48.81g |
|
191.66g |
|
-
|
-
|
