| September 2021 |
| Mon 13: |
1127 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.54g |
|
25.42g |
|
213.29g |
|
-
|
-
|
| Sun 12: |
1251 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
69.26g |
|
51.43g |
|
112.45g |
|
-
|
-
|
| Sat 11: |
641 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.16g |
|
41.00g |
|
62.95g |
|
-
|
-
|
| Fri 10: |
1905 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
70.40g |
|
80.19g |
|
242.14g |
|
-
|
-
|
| Thu 9: |
1674 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
46.92g |
|
81.71g |
|
243.25g |
|
-
|
-
|
| Wed 8: |
1576 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
65.92g |
|
51.78g |
|
204.36g |
|
2056*
|
 480
|
| Tue 7: |
1650 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
57.19g |
|
48.47g |
|
247.99g |
|
1981*
|
331
|
| Mon 6: |
1354 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
63.51g |
|
41.59g |
|
165.08g |
|
-
|
-
|
| Sun 5: |
1637 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
49.10g |
|
61.52g |
|
257.91g |
|
-
|
-
|
| Sat 4: |
1547 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
43.66g |
|
60.53g |
|
237.43g |
|
-
|
-
|
| Fri 3: |
1647 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
28.28g |
|
72.53g |
|
281.04g |
|
-
|
-
|
| Thu 2: |
912 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.52g |
|
62.73g |
|
103.62g |
|
-
|
-
|
| Wed 1: |
1738 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
48.11g |
|
57.76g |
|
281.20g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
1280 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
31.48g |
|
36.06g |
|
233.93g |
|
-
|
-
|
| Mon 30: |
1452 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
52.53g |
|
262.65g |
|
-
|
-
|
| Sun 29: |
1743 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
38.17g |
|
55.17g |
|
303.64g |
|
-
|
-
|
| Sat 28: |
1157 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
31.45g |
|
66.68g |
|
150.30g |
|
-
|
-
|
| Fri 27: |
1451 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
82.78g |
|
63.06g |
|
127.32g |
|
-
|
-
|
| Thu 26: |
1764 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
74.98g |
|
44.61g |
|
243.54g |
|
-
|
-
|
| Wed 25: |
1522 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
72.50g |
|
86.33g |
|
131.16g |
|
-
|
-
|
