elriskha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Fri 26: 358 * 28%
Fat:
 
Prot:
 
Carbs:
13.29g
 
14.65g
 
50.90g
- -
Thu 25: 891 * 69%
Fat:
 
Prot:
 
Carbs:
31.19g
 
47.14g
 
106.75g
- -
Wed 24: 732 * 56%
Fat:
 
Prot:
 
Carbs:
25.88g
 
24.93g
 
102.73g
- -
Tue 23: 1267 * 98%
Fat:
 
Prot:
 
Carbs:
48.64g
 
85.25g
 
127.66g
- -
Mon 22: 663 * 51%
Fat:
 
Prot:
 
Carbs:
27.66g
 
23.25g
 
82.52g
- -
Sat 20: 722 * 56%
Fat:
 
Prot:
 
Carbs:
30.35g
 
44.89g
 
71.18g
- -
Fri 19: 1355 * 104%
Fat:
 
Prot:
 
Carbs:
62.72g
 
100.54g
 
99.93g
- -
Thu 18: 677 * 52%
Fat:
 
Prot:
 
Carbs:
33.96g
 
41.79g
 
49.32g
- -
Wed 17: 1092 * 84%
Fat:
 
Prot:
 
Carbs:
54.30g
 
50.53g
 
112.55g
- -
Tue 16: 1087 * 84%
Fat:
 
Prot:
 
Carbs:
30.07g
 
83.77g
 
118.49g
- -
Mon 15: 331 * 25%
Fat:
 
Prot:
 
Carbs:
14.10g
 
17.12g
 
34.37g
- -
Sun 14: 1036 * 80%
Fat:
 
Prot:
 
Carbs:
39.10g
 
48.84g
 
124.58g
- -
Sat 13: 955 * 74%
Fat:
 
Prot:
 
Carbs:
48.20g
 
44.85g
 
67.73g
- -
Fri 12: 1099 * 85%
Fat:
 
Prot:
 
Carbs:
34.61g
 
46.55g
 
152.25g
- -
Thu 11: 848 * 65%
Fat:
 
Prot:
 
Carbs:
49.16g
 
33.28g
 
73.51g
- -
Wed 10: 903 * 70%
Fat:
 
Prot:
 
Carbs:
34.28g
 
61.49g
 
86.95g
- -
Tue 9: 1134 * 87%
Fat:
 
Prot:
 
Carbs:
63.43g
 
52.83g
 
101.05g
- -
Mon 8: 938 * 72%
Fat:
 
Prot:
 
Carbs:
21.03g
 
65.87g
 
121.53g
- -
Sun 7: 1186 * 91%
Fat:
 
Prot:
 
Carbs:
35.11g
 
51.59g
 
167.24g
- -
Sat 6: 1098 * 85%
Fat:
 
Prot:
 
Carbs:
41.13g
 
34.54g
 
159.23g
- -
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