| February 2023 |
| Wed 1: |
1424 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
58.48g |
|
60.20g |
|
157.73g |
|
-
|
-
|
| January 2023 |
| Mon 23: |
1333 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
32.50g |
|
57.62g |
|
207.97g |
|
-
|
-
|
| Sun 22: |
1148 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.23g |
|
54.54g |
|
135.34g |
|
-
|
-
|
| Sat 21: |
949 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
25.19g |
|
41.47g |
|
136.81g |
|
-
|
-
|
| Fri 20: |
1444 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
38.13g |
|
61.13g |
|
219.64g |
|
-
|
-
|
| Thu 19: |
945 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
26.32g |
|
30.03g |
|
150.03g |
|
-
|
-
|
| Wed 18: |
1512 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
40.31g |
|
57.84g |
|
233.29g |
|
-
|
-
|
| Tue 17: |
1490 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
32.70g |
|
93.37g |
|
221.23g |
|
-
|
-
|
| Mon 16: |
1006 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
34.49g |
|
23.82g |
|
157.28g |
|
-
|
-
|
| Sun 15: |
1390 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
41.78g |
|
83.99g |
|
174.90g |
|
-
|
-
|
| Sat 14: |
1315 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
31.88g |
|
73.20g |
|
193.28g |
|
-
|
-
|
| Fri 13: |
1241 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.32g |
|
86.45g |
|
134.76g |
|
-
|
-
|
| Thu 12: |
1514 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
56.76g |
|
50.79g |
|
201.73g |
|
-
|
-
|
| Wed 11: |
1334 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
48.10g |
|
48.32g |
|
183.68g |
|
-
|
-
|
| Tue 10: |
1408 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.27g |
|
66.30g |
|
181.61g |
|
-
|
-
|
| Mon 9: |
1287 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.32g |
|
68.78g |
|
141.42g |
|
-
|
-
|
| Sun 8: |
710 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
61.30g |
|
82.00g |
|
-
|
-
|
| Sat 7: |
1450 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
36.06g |
|
71.99g |
|
217.75g |
|
-
|
-
|
| Fri 6: |
1270 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
48.39g |
|
89.65g |
|
124.21g |
|
-
|
-
|
| Thu 5: |
1375 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.59g |
|
91.99g |
|
141.74g |
|
-
|
-
|
