ghannnnniyu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sat 3: 430 * 31%
Fat:
 
Prot:
 
Carbs:
9.27g
 
12.94g
 
79.88g
- -
March 2021
Mon 29: 591 * 42%
Fat:
 
Prot:
 
Carbs:
25.53g
 
16.13g
 
82.29g
- -
February 2021
Sun 28: 741 * 44%
Fat:
 
Prot:
 
Carbs:
14.25g
 
22.91g
 
140.51g
- -
Sat 13: 309 * 18%
Fat:
 
Prot:
 
Carbs:
10.72g
 
24.21g
 
30.57g
- -
January 2021
Tue 26: 614 * 36%
Fat:
 
Prot:
 
Carbs:
13.93g
 
12.84g
 
119.74g
- -
Sun 24: 643 * 38%
Fat:
 
Prot:
 
Carbs:
20.43g
 
29.98g
 
88.50g
- -
Sat 23: 1417 * 83%
Fat:
 
Prot:
 
Carbs:
58.09g
 
53.81g
 
185.53g
- -
Fri 22: 193 * 11%
Fat:
 
Prot:
 
Carbs:
3.06g
 
4.76g
 
37.52g
- -
August 2020
Sat 15: 233 * 16%
Fat:
 
Prot:
 
Carbs:
8.81g
 
5.32g
 
35.69g
- -
Fri 14: 690 * 46%
Fat:
 
Prot:
 
Carbs:
31.22g
 
22.28g
 
89.19g
- -
Thu 13: 524 * 35%
Fat:
 
Prot:
 
Carbs:
17.19g
 
28.01g
 
66.24g
- -
Tue 11: 566 * 38%
Fat:
 
Prot:
 
Carbs:
7.36g
 
38.32g
 
89.10g
- -
Mon 10: 954 * 64%
Fat:
 
Prot:
 
Carbs:
45.94g
 
42.96g
 
95.11g
- -
Sun 9: 489 * 33%
Fat:
 
Prot:
 
Carbs:
13.10g
 
14.97g
 
81.82g
- -
Sat 8: 750 * 50%
Fat:
 
Prot:
 
Carbs:
20.75g
 
29.21g
 
116.00g
- -
Fri 7: 304 * 20%
Fat:
 
Prot:
 
Carbs:
7.80g
 
15.41g
 
43.95g
- -
Thu 6: 171 * 11%
Fat:
 
Prot:
 
Carbs:
2.01g
 
2.40g
 
40.31g
- -
Wed 5: 206 * 14%
Fat:
 
Prot:
 
Carbs:
6.10g
 
5.63g
 
31.19g
- -
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