| January 2024 |
| Mon 15: |
914 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
24.75g |
|
33.37g |
|
140.76g |
|
-
|
-
|
| Sun 14: |
-
|
-
|
|
1906*
|
-
|
| December 2020 |
| Thu 31: |
110 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
4.36g |
|
16.20g |
|
-
|
-
|
| November 2020 |
| Tue 17: |
690 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
37.46g |
|
28.92g |
|
63.41g |
|
-
|
-
|
| Mon 16: |
543 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.11g |
|
27.08g |
|
60.00g |
|
-
|
-
|
| Wed 11: |
402 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.09g |
|
8.99g |
|
56.40g |
|
-
|
-
|
| Tue 10: |
511 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
18.74g |
|
16.72g |
|
69.65g |
|
-
|
-
|
| Mon 9: |
440 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
15.43g |
|
47.24g |
|
31.91g |
|
-
|
-
|
| Sun 8: |
775 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
30.36g |
|
30.39g |
|
97.44g |
|
-
|
-
|
| Sat 7: |
421 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.74g |
|
16.70g |
|
46.21g |
|
-
|
-
|
| Fri 6: |
393 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
12.18g |
|
39.22g |
|
27.90g |
|
-
|
-
|
| Thu 5: |
374 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
9.54g |
|
16.61g |
|
55.32g |
|
-
|
-
|
| Wed 4: |
377 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
12.06g |
|
32.63g |
|
33.29g |
|
-
|
-
|
| Tue 3: |
180 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.56g |
|
8.94g |
|
21.68g |
|
-
|
-
|
| Mon 2: |
467 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
14.13g |
|
36.21g |
|
49.44g |
|
-
|
-
|
| Sun 1: |
637 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
18.94g |
|
32.98g |
|
86.22g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
1757 *
|
176%
|
Fat: |
|
Prot: |
|
Carbs: |
61.37g |
|
51.30g |
|
255.69g |
|
-
|
-
|
| Fri 30: |
660 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
22.68g |
|
23.67g |
|
90.44g |
|
-
|
-
|
| Thu 29: |
420 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
12.70g |
|
72.82g |
|
-
|
-
|
| Wed 28: |
563 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.52g |
|
43.76g |
|
41.58g |
|
-
|
-
|
| Tue 27: |
794 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
26.20g |
|
36.90g |
|
93.76g |
|
-
|
-
|
